Friday, November 28, 2008

Class Schedule - Cheras (1/12/08 - 7/12/08)

MONDAY (1/12/08)
7.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.00am Hatha 1(B-I)
(60mins)
Pari

8.30am UrbanHot(B-I)
(60mins)
Jacqueline

9.30am Hatha 2(A)
(90mins)
Pari

1.00pm UrbanFlow 1(I)
(60mins)
Jess

5.45pm Hatha 1(B-I)
(60mins)
Jessie

6.00pm UrbanFlow 1(I)
(60mins)
Patterson

6.15pm UrbanHot(B-I)
(60mins)
Jess

7.00pm Hatha 2(A)
(90mins)
Jessie

7.15pm UrbanBasic(B)
(60mins)
Patterson

7.45pm Yin 1(I)
(60mins)
Jess

TUESDAY (2/12/08)
7.00am UrbanBasic(B)
(60mins)
Leric

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Hatha 2(A)
(90mins)
Leric

9.30am Pilates(B)
(60mins)
Stephanie

1.00pm Hatha 1(B-I)
(60mins)
Patterson

5.45pm UrbanBasic(B)
(60mins)
Matthew

6.00pm Yin 1(I)
(60mins)
Lily

6.15pm UrbanFlow 1(I)
(60mins)
Leric

7.00pm UrbanFlow 2(A)
(90mins)
Matthew

7.15pm UrbanHot(B-I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (3/12/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Hatha 1(B-I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Jacqueline

5.45pm UrbanHot(B-I)
(60mins)
Jess

6.00pm Hatha 1(B-I)
(60mins)
Patterson

6.15pm Pilates(B)
(60mins)
Stephanie

7.00pm Yin 1(I)
(60mins)
Jess

7.15pm UrbanFlow 1(I)
(60mins)
Patterson

7.45pm UrbanQi(B-I)
(75mins)
Stephanie

THURSDAY (4/12/08)
7.00am UrbanFlow 1(I)
(60mins)
Ming Yong

8.00am YogaFit(I)
(75mins)
Ken

8.30am UrbanFlow 2(A)
(90mins)
Ming Yong

9.30am Pilates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Veron

5.45pm Yin 1(I)
(60mins)
Chaniel

6.00pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

6.15pm UrbanHot(B-I)
(60mins)
Nicole

7.00pm Hatha 1(B-I)
(60mins)
Chaniel

7.15pm Hatha 2(A)
(90mins)
Dr. Ameen

7.45pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (5/12/08)
7.00am UrbanQi(B-I)
(75mins)
Stephanie

8.00am UrbanBasic(B)
(60mins)
Matthew

8.30am Hatha 1(B-I)
(60mins)
Stephanie

9.30am UrbanFlow 2(A)
(90mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Jenny

5.45pm UrbanBasic(B)
(60mins)
Patterson

6.00pm Yin 1(I)
(60mins)
Jacqueline

6.15pm UrbanQi(B-I)
(75mins)
Ethan

7.00pm UrbanFlow 1(I)
(60mins)
Patterson

7.15pm Hatha 1(B-I)
(60mins)
Jacqueline

7.45pm Pilates(B)
(60mins)
Ethan

SATURDAY (6/12/08)
9.30am UrbanBasic(B)
(60mins)
Veron

9.45am UrbanHot(B-I)
(60mins)
Jess

10.45am UrbanFlow 1(I)
(60mins)
Veron

11.00am Yin 1(I)
(60mins)
Jess

1.30pm Htaha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Patterson

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Patterson

SUNDAY (7/12/08)
9.30am Pilates(I)
(60mins)
Fern

9.45am UrbanFlow 1(I)
(60mins)
Chaniel

10.45am Hatha 1(B-I)
(60mins)
Fern

11.00am UrbanHot(B-I)
(60mins)
Chaniel

1.30pm UrbanFlow 1(I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(60mins)
Au Yong

3.00pm Yin 1(I)
(60mins)
Kim
Posted by at

Class Schedule - Kepong (1/12/08 - 7/12/08)

MONDAY (1/12/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Jamie

8.30am UrbanBasic(B)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Jamie

3.00pm Hatha 1(B-I)
(60mins)
Jenny

6.00pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanBasic(B)
(60mins)
Au Yong

6.45pm Fitball(B-I)
(60mins)
Stephanie

7.15pm UrbanFlow 1(I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (2/12/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanBasic(B)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Veron

6.00pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm Hatha 1(B-I)
(60mins)
Dennis

6.45pm UrbanBasic(B)
(60mins)
Ming Yong

7.15pm Yin 1(I)
(60mins)
Chris

7.45pm UrbanHot(B-I)
(60mins)
Dennis

8.00pm Hatha 1(B-I)
(60mins)
Ming Yong

WEDNESDAY (3/12/08)
7.00am Hatha 1(B-I)
(60mins)
Jess

8.00am Pilates(B)
(60mins)
Angie

8.30am UrbanBasic(B)
(60mins)
Jess

9.30am UrbanFlow 1(I)
(60mins)
Angie

3.00pm UrbanFlow 1(I)
(60mins)
Chaniel

6.00pm Fitball(B-I)
(60mins)
Jessie

6.30pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

6.45pm UrbanBasic(B)
(60mins)
Jenny

7.15pm UrbanHot(B-I)
(60mins)
Jessie

7.45pm Hatha 1(B-I)
(60mins)
Dr. Ameen

8.00pm UrbanFlow 1(I)
(60mins)
Jenny

THURSDAY (4/12/08)
7.00am Yin 1(I)
(60mins)
Dennis

8.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.30am Hatha 1(B-I)
(60mins)
Dennis

9.30am UrbanBasic(B)
(60mins)
Jacqueline

3.00pm Yin 1(I)
(60mins)
Kim

6.00pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm Hatha 1(B-I)
(60mins)
Jenny

6.45pm Yin 1(I)
(60mins)
Kim

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm UrbanFlow 1(I)
(60mins)
Jenny

8.00pm UrbanHot(B-I)
(60mins)
Kim

FRIDAY (5/12/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy (Stress Care)
(60mins)
Dr. Ameen

9.30am YogaFit(I-A)
(75mins)
Ken

3.00pm Hatha 1(B-I)
(60mins)
Veron

6.00pm UrbanFlow 1(I)
(60mins)
Jess

6.30pm UrbanBasic(B)
(60mins)
Chaniel

6.45pm Hatha 1(B-I)
(60mins)
Au Yong

7.15pm UrbanFlow 2(A)
(90mins)
Jess

7.45pm Yin 1(I)
(60mins)
Chaniel

8.00pm UrbanBasic(B)
(60mins)
Au Yong

SATURDAY (6/12/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.00am Yin 1(I)
(60mins)
Lily

1.30pm Hatha 1(B-I)
(60mins)
Au Yong

1.45pm UrbanBasic(B)
(60mins)
Jenny

2.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Jenny

SUNDAY (7/12/08)
9.30am UrbanFlow 1(I)
(60mins)
Veron

9.45am Yin 1(I)
(60mins)
Jess

10.45am Hatha 1(B-I)
(60mins)
Veron

11.00am UrbanHot(B-I)
(60mins)
Jess

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Dennis

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Dennis
Posted by at

Class Schedule - Damas (1/12/08 - 7/12/08)

MONDAY (1/12/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.00am UrbanBasic(B)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am UrbanFlow 1(I)
(60mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Chris

6.15pm UrbanHot(B-I)
(60mins)
Angie

6.30pm YogaFit(I-A)
(75mins)
Ken

7.30pm Yin Yang(I)
(90mins)
Angie

8.00pm Yogalataes(I)
(75mins)
Ken

TUESDAY (2/12/08)
7.00am UrbanBasic(B)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.15am UrbanFlow 1(I)
(60mins)
Pari

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

6.15pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

6.30pm UrbanQi(B-I)
(75mins)
Ethan

7.30pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

8.00pm Pilates(B)
(60mins)
Ethan

WEDNESDAY (3/12/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am Hatha 1(B-I)
(60mins)
Jessie

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.15am UrbanHot(B-I)
(60mins)
Jessie

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Leric

6.15pm UrbanBasic(B)
(60mins)
Matthew

6.30pm Hatha 1(B-I)
(60mins)
Kim

7.30pm AshtangaLed(A)
(90mins)
Matthew

8.00pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (4/12/08)
7.00am YogaTherapy (Pranic Care)
(60mins)
Dr. Ameen

8.00am Yin 1(I)
(60mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.15am Hatha 1(B-I)
(60mins)
Gary

10.30am UrbanBasic(B)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Pari

6.15pm Yogalates(I)
(75mins)
Ken

6.30pm Hatha 2(A)
(90mins)
Pari

7.45pm UrbanQi(B-I)
(75mins)
Ethan

8.15pm UrbanBasic(B)
(60mins)
Pari

FRIDAY (5/12/08)
7.00am Hatha 1(B-I)
(60mins)
Nicole

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Nicole

9.15am UrbanBasic(B)
(60mins)
Dennis

10.30am Pilates(B)
(60mins)
Nicole

1.00pm Hatha 1(B-I)
(60mins)
Dennis

6.15pm UrbanFlow 1(I)
(60mins)
Ming Yong

6.30pm YogaTherapy (Anti Aging)
(60mins)
Dr. Ameen

7.30pm UrbanFlow 2(A)
(90mins)
Ming Yong

8.00pm Hatha 1(B-I)
(60mins)
Dr. Ameen

SATURDAY (6/12/08)
9.30am UrbanHot(B-I)
(60mins)
Nicole

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Nicole

11.15am Yogalates(I)
(75mins)
Ken

1.30pm Hatha 1(B-I)
(60mins)
Pari

1.45pm UrbanFlow 1(I)
(60mins)
Dennis

3.00pm UrbanBasic(B)
(60mins)
Pari

3.15pm Yin 1(I)
(60mins)
Dennis

SUNDAY (7/12/08)
9.30am Hatha 1(B-I)
(60mins)
Matthew

9.45am Yin 2(I)
(75mins)
Kim

10.45am UrbanFlow 2(A)
(90mins)
Matthew

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm Hatha 2(A)
(90mins)
Pari

1.45pm Yin 1(I)
(60mins)
Lily

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.15pm Hatha 1(B-I)
(60mins)
Pari
Posted by at

Friday, November 21, 2008

Class Schedule - Cheras (24/11/08 - 30/11/08)

MONDAY (24/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.00am Hatha 1(B-I)
(60mins)
Chaniel

8.30am UrbanHot(B-I)
(60mins)
Jacqueline

9.30am Yin 1(I)
(60mins)
Chaniel

1.00pm UrbanFlow 1(I)
(60mins)
Jess

2.15pm Yin 1(I)
(60mins)
Jess

5.45pm Hatha 1(B-I)
(60mins)
Jessie

6.00pm UrbanFlow 1(I)
(60mins)
Patterson

6.15pm UrbanHot(B-I)
(60mins)
Jess

7.00pm Hatha 2(A)
(90mins)
Jessie

7.15pm UrbanBasic(B)
(60mins)
Patterson

7.45pm Yin 1(I)
(60mins)
Jess

TUESDAY (25/11/08)
7.00am UrbanBasic(B)
(60mins)
Leric

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Hatha 2(A)
(90mins)
Leric

9.30am Pilates(I)
(60mins)
Stephanie

1.00pm Hatha 1(B-I)
(60mins)
Patterson

2.15pm UrbanBasic(B)
(60mins)
Patterson

5.45pm UrbanBasic(B)
(60mins)
Matthew

6.00pm Yin 1(I)
(60mins)
Lily

6.15pm UrbanFlow 1(I)
(60mins)
Leric

7.00pm UrbanFlow 2(A)
(90mins)
Matthew

7.15pm UrbanHot(B-I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (26/11/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Hatha 1(B-I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Jacqueline

2.15pm Hatha 1(B-I)
(60mins)
Jacqueline

5.45pm UrbanHot(B-I)
(60mins)
Patterson

6.00pm Hatha 1(B-I)
(60mins)
Au Yong

7.00pm UrbanBasic(B)
(60mins)
Patterson

7.15pm UrbanFlow 1(I)
(60mins)
Au Yong

THURSDAY (27/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Jenny

8.00am YogaFit(I-A)
(75mins)
Ken

8.30am Hatha 2((A)
(90mins)
Jenny

9.30am Pilates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Veron

2.15pm UrbanBasic(B)
(60mins)
Veron

5.45pm Yin 1(I)
(60mins)
Chaniel

6.00pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

6.15pm UrbanFlow 1(I)
(60mins)
Veron

7.00pm Hatha 1(B-I)
(60mins)
Chaniel

7.15pm Hatha 2(A)
(90mins)
Dr. Ameen

7.45pm UrbanBasic(B)
(60mins)
Veron

FRIDAY (28/11/08)
7.00am UrbanHot(B-I)
(60mins)
Jacqueline

8.00am UrbanBasic(B)
(60mins)
Matthew

8.30am Hatha 1(B-I)
(60mins)
Jacqueline

9.30am UrbanFlow 2(A)
(90mins)
Matthew

1.00pm Yin 1(I)
(60mins)
Gary

2.15pm UrbanFlow 1(I)
(60mins)
Gary

5.45pm UrbanBasic(B)
(60mins)
Patterson

6.00pm Yin 1(I)
(60mins)
Jacqueline

6.15pm UrbanQi(B-I)
(75mins)
Ethan

7.00pm UrbanFlow 1(I)
(60mins)
Patterson

7.15pm Hatha 1(B-I)
(60mins)
Jacqueline

7.45pm Pilates()
(60mins)
Ethan

SATURDAY (29/11/08)
9.30am UrbanBasic(B)
(60mins)
Dr. Ameen

9.45am UrbanBasic(B)
(60mins)
Veron

10.45am Hatha 2(A)
(90mins)
Dr. Ameen

11.00am UrbanFlow 1(I)
(60mins)
Veron

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Apple

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Apple

SUNDAY (30/11/08)
9.30am Pilates(I)
(60mins)
Fern

9.45am UrbanFlow 1(I)
(60mins)
Chaniel

10.45am Hatha 1(B-I)
(0mins)
Fern

11.00am Urbanhot(B-I)
(60mins)
Chaniel

1.30pm UrbanFlow 1(B-I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(60mins)
Au Yong

3.00pm Yin 1(I)
(60mins)
Kim
Posted by at

Class Schedule - Kepong (24/11/08 - 30/11/08)

MONDAY (24/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Jamie

8.30am UrbanBasic(B)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Jamie

1.30pm Hatha 1(B-I)
(60mins)
Jenny

2.45pm UrbanFlow 1(I)
(60mins)
Jenny

6.00pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanBasic(B)
(60mins)
Au Yong

6.45pm Fitball(B-I)
(75mins)
Stephanie

7.15pm UrbanFlow 1(I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (25/11/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

2.45pm UrbanBasic(B)
(60mins)
Veron

6.00pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm Hatha 1(B-I)
(60mins)
Dennis

6.45pm UrbanHot(B-I)
(6mins)
Serena

7.15pm Yin 1(I)
(60mins)
Chris

7.45pm UrbanBasic(B)
(60mins)
Dennis

8.00pm Hatha 1(B-I)
(60mins)
Serena

WEDNESDAY (26/11/08)
7.00am Hatha 1(B-I)
(60mins)
Au Yong

8.00am UrbanHot(B-I)
(60mins)
Chaniel

8.30am UrbanBasic(B)
(60mins)
Au Yong

9.30am UrbanFlow 1(I)
(60mins)
Chaniel

1.30pm UrbanBasic(B)
(60mins)
Chaniel

2.45pm Hatha 1(B-I)
(60mins)
Chaniel

6.00pm Hatha 1(B-I)
(60mins)
Lily

6.30pm YogaTherapy (Spinal Cre)
(60mins)
Dr. Ameen

6.45pm UrbanBasic(B)
(60mins)
Jenny

7.15pm UrbanHot(B-I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Dr. Ameen

8.00pm UrbanFlow 1(I)
(60mins)
Jenny

THURSDAY (27/11/08)
7.00am Yin 1(I)
(60mins)
Dennis

8.00am UrbanFlow 1(I)
(60mins)
Ming Yong

8.30am Hatha 1(B-I)
(60mins)
Dennis

9.30am UrbanBasic(B)
(60mins)
Ming Yong

1.30pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(0mins)
Kim

6.00pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm Hatha 1(B-I)
(60mins)
Jenny

6.45pm Yin 1(I)
(60mins)
Kim

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm UrbanFlow 1(I)
(60mins)
Jenny

8.00pm UrbanHot(B-I)
(60mins)
Kim

FRIDAY (28/11/08)
7.00am UrbanBasic(B)
(60misn)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy (Stress Care)
(60mins)
Dr. Ameen

9.30am Yogafit(I-A)
(75mins)
Ken

1.30pm UrbanFlow 1()
(60mins)
Veron

2.45pm Hatha 1(B-I)
(60mins)
Veron

6.00pm UrbanFlow 1(I)
(60mins)
Belinda

6.30pm UrbanBasic()
(60mins)
Chaniel

6.45pm Hatha 1(B-I)
(60mins)
Au Yong

7.15pm UrbanFlow 2(A)
(90mins)
Belinda

7.45pm Yin 1(I)
(60mins)
Chaniel

8.00pm UrbanBasic(B)
(60mins)
Au Yong

SATURDAY (29/11/08)
9.30am UrbanBasic(B)
(0mins)
Chaniel

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Chaniel

11.00am Yin 1(I)
(60mins)
Lily

1.30pm Hatha 1(B-I)
(60mins)
Au Yong

1.45pm UrbanBasic(B)
(60mins)
Jenny

2.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Jenny

SUNDAY (30/11/08)
9.30am UrbanFlow 1(I)
(60mins)
Apple

9.45am UrbanBasic(B)
(60mins)
Veron

10.45am UrbanHot(B-I)
(60mins)
Apple

11.00am Hatha 1(B-I)
(60mins)
Veron

1.30pm UrbanFlow 1(B-I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Dennis

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Dennis
Posted by at

Class Schedule - Damas (24/11/08 - 30/11/08)

MONDAY (24/11/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.00am UrbanBasic(B)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am UrbanFlow 1(I)
(60mins)
Matthew

1.00pm Htaha 1(B-I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

6.15pm UrbanHot(B-I)
(60mins)
Angie

6.30pm YogaFit(I-A)
(75mins)
Ken

7.30pm YinYang(I)
(90mins)
Angie

8.00pm Yogalates(I)
(75mins)
Ken

TUESDAY (25/11/08)
7.00am UrbanBasic(B)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Jess

8.30am Hatha 2(A)
(90mins)
Dennis

9.15am UrbanFlow 1(I)
(60mins)
Dennis

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.15pm UrbanFlow 1(I)
(60mins)
Nicole

6.15pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

6.30pm UrbanQi(B-I)
(75mins)
Ethan

7.30pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

8.00pm Pilates(B)
(60mins)
Ethan

WEDNESDAY (26/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Matthew

8.00am Hatha 1(B-I)
(60mins)
Kim

8.30am UrbanFlow 2(A)
(90mins)
Matthew

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

2.15pm Hatha 1(B-I)
(60mins)
Dr. Ameen

6.15pm UrbanBasic(B)
(60mins)
Matthew

6.30pm Yin 1(I)
(60mins)
Kim

7.30pm AshtangaLed(A)
(90mins)
Matthew

8.00pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (27/11/08)
7.00am YogaTherapy (Pranic Care)
(60mins)
Dr. Ameen

8.00am Yin 1(I)
(60mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.15am Htaha 1(B-I)
(60mins)
Gary

10.30am UrbanBasic(B)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Patterson

2.15pm UrbanFlow 1(I)
(60mins)
Patterson

6.15pm Yogalataes(I)
(75mins)
Ken

6.30pm Hatha 2(A)
(90mins)
Nicole

7.45pm UrbanQi(B-I)
(75mins)
Ethan

8.15pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (28/11/08)
7.00am Pilates(I)
(75mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.15am UrbanBasic(B)
(60mins)
Ethan

10.30am Pilates(B)
(60mins)
Ethan

1.00pm Hatha 1(B-I)
(60mins)
Dennis

2.15pm Yin 1(I)
(60mins)
Dennis

6.15pm UrbanFlow 1(I)
(60mins)
Ming Yong

6.30pm YogaTherapy (Anti Aging)
(60mins)
Dr. Ameen

7.30pm UrbanFlow 2(A)
(90mins)
Ming Yong

8.00pm Hatha 1(B-I)
(60mins)
Dr. Ameen

SATURDAY (29/11/08)
9.30am UrbanHot(B-I)
(60mins)
Kim

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Kim

11.15am Yogalates(I)
(75mins)
Ken

1.30pm Hatha 1(B-I)
(60mins)
Matthew

1.45pm UrbanFlow 1(I)
(60mins)
Lily

3.00pm UrbanBasic(B)
(60mins)
Matthew

3.15pm Yin 1(I)
(60mins)
Lily

SUNDAY (30/11/08)
9.30am Hatha 1(B-I)
(60mins)
Matthew

9.45am Yin 2(I)
(75mins)
Kim

10.30am Belly Dancing
(60mins)
Sherlyn

10.45am UrbanFlow 2(A)
(90mins)
Matthew

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm UrbanFlow 1(I)
(60mins)
Patterson

1.45pm Yin 1(I)
(60mins)
Lily

3.00pm Hatha 1(B-I)
(60mins)
Patterson

3.15pm UrbanBasic(B)
(60mins)
Lily
Posted by at

Friday, November 14, 2008

Class Schedule - Cheras (17/11/08 - 23/11/08)

MONDAY (17/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.00am Hatha 1(B-I)
(60mins)
Pari

8.30am UrbanHot(B-I)
(60mins)
Jacqueline

9.30am Hatha 2(A)
(90mins)
Pari

1.00pm UrbanFlow 1(I)
(60mins)
Jess

2.15pm Yin 1(I)
(60mins)
Jess

5.45pm Hatha 1(B-I)
(60mins)
Jessie

6.00pm UrbanFlow 1(I)
(60mins)
Patterson

6.15pm UrbanHot(B-I)
(60mins)
Jess

7.00pm Hatha 2(A)
(90mins)
Jessie

7.15pm UrbanBasic(B)
(60mins)
Patterson

7.45pm Yin 1(I)
(60mins)
Jess

TUESDAY (18/11/08)
7.00am UrbanBasic(B)
(60mins)
Leric

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Hatha 2(A)
(90mins)
Leric

9.30am Pilates(B)
(60mins)
Leric

1.00pm Hatha 1(B-I)
(60mins)
Patterson

2.15pm UrbanBasic(B)
(60mins)
Patterson

5.45pm UrbanBasic(B)
(60mins)
Matthew

6.00pm Yin 1(I)
(60mins)
Lily

6.15pm UrbanFlow 1(I)
(60mins)
Leric

7.00pm UrbanFlow 2(A)
(90mins)
Matthew

7.15pm UrbanHot(B-I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (19/11/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Hatha 1(B-I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Jacqueline

2.15pm Hatha 1(B-I)
(60mins)
Jacqueline

5.45pm UrbanHot(B-I)
(60mins)
Jess

6.00pm Hatha 1(B-I)
(60mins)
Serena

6.15pm Pilates(B)
(60mins)
Stephanie

7.00pm Yin 1(I)
(60mins)
Jess

7.15pm UrbanFlow 1(I)
(60mins)
Serena

7.45pm UrbanQi(B-I)
(75mins)
Stephanie

THURSDAY (20/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am YogaFit(I-A)
(75mins)
Ken

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.30am Pilates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

5.45pm Yin 1(I)
(60mins)
Chaniel

6.00pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

6.15pm UrbanHot(B-I)
(60mis)
Nicole

7.00pm Hatha 1(B-I)
(60mins)
Chaniel

7.15pm Hatha 2(A)
(90mins)
Dr. Ameen

7.45pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (21/11/08)
7.00am UrbanQi(B-I)
(75mins)
Stephanie

8.00am UrbanBasic(B)
(60mins)
Matthew

8.30am Hatha 1(B-I)
(60mins)
Stephanie

9.30am UrbanFlow 2(A)
(90mins)
Matthew

1.00pm Yin 1(I)
(60mins)
Gary

2.15pm UrbanFlow 1(I)
(60mins)
Gary

5.45pm UrbanBasic(B)
(60mins)
Patterson

6.00pm Yin 1(I)
(60mins)
Jacqueline

6.15pm UrbanQi(B-I)
(75mins)
Ethan

7.00pm UrbanFlow 1(I)
(60mins)
Patterson

7.15pm Hatha 1(B-I)
(60mins)
Jacqueline

7.45pm Pilates(B)
(60mins)
Ethan

SATURDAY (22/11/08)
9.30am UrbanBasic(B)
(60mins)
Dr. Ameen

9.45am UrbanHot(B-I)
(60mins)
Jess

10.45am Hatha 2(A)
(90mins)
Dr. Ameen

11.00am Yin 1(I)
(60mins)
Jess

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Apple

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Apple

SUNDAY (23/11/08)
9.30am Pilates(I)
(60mins)
Fern

9.45am UrbanFlow 1(I)
(60mins)
Chaniel

10.45am Hatha 1(B-I)
(60mins)
Fern

11.00am UrbanHot(B-I)
(60mins)
Chaniel

1.30pm UrbanFlow 1(I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(60mins)
Au Yong

3.00pm Yin 1(I)
(60mins)
Kim
Posted by at

Thursday, November 13, 2008

Class Schedule - Kepong (17/11/08 - 23/11/08)

MONDAY (17/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Jamie

8.30am UrbanBasic(B)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Jamie

1.30pm Hatha 1(B-I)
(60mins)
Jenny

2.45pm UrbanFlow 1(I)
(60mins)
Jenny

6.00pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanBasic(B)
(60mins)
Au Yong

6.45pm Fitball(B-I)
(60mins)
Stephanie

7.15pm UrbanFlow 1(I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (18/11/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanBasic(B)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

2.45pm UrbanBasic(B)
(60mins)
Veron

6.00pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm Hatha 1(I)
(60mins)
Dennis

6.45pm UrbanHot(B-I)
(60mins)
Serena

7.15pm Yin 1(I)
(60mins)
Chris

7.45pm UrbanBasic(B)
(60mins)
Dennis

8.00pm Hatha 1(B-I)
(60mins)
Serena

WEDNESDAY (19/11/08)
7.00am Hatha 1(B-I)
(60mins)
Jess

8.00am Pilates(B)
(60mins)
Angie

8.30am UrbanBasic(B)
(60mins)
Jess

9.30am UrbanFlow 1(I)
(60mins)
Angie

1.30pm UrbanBasic(B)
(60mins)
Chaniel

2.45pm Hatha 1(B-I)
(60mins)
Chaniel

6.00pm Fitball(B-I)
(60mins)
Jessie

6.30pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

6.45pm UrbanBasic(B)
(60mins)
Jenny

7.15pm UrbanHot(B-I)
(60mins)
Jessie

7.45pm Hatha 1(B-I)
(60mins)
Dr. Ameen

8.00pm UrbanFlow 1(I)
(60mins)
Jenny

THURSDAY (20/11/08)
7.00am Yin 1(I)
(60mins)
Dennis

8.00am AshtangaIntro(I)
(60mins)
Jessie

8.30am Hatha 1(B-I)
(60mins)
Dennis

9.30am Fitball(B-I)
(60mins)
Jessie

1.30pm Hatha 1(B-I)
(60mins)
Leric

2.45pm UrbanBasic(B)
(60mins)
Leric

6.00pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm Hatha 1(B-I)
(60mins)
Jenny

6.45pm Yin 1(I)
(60mins)
Kim

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm UrbanFlow 1(I)
(60mins)
Jenny

8.00pm UrbanHot(B-I)
(60mins)
Kim

FRIDAY (21/11/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy (Stress Care)
(60mins)
Dr. Ameen

9.30am YogaFit(I-A)
(75mins)
Ken

1.30pm UrbanFlow 1(I)
(60mins)
Chris

2.45pm Yin 1(I)
(60mins)
Chris

6.00pm UrbanFlow 1(I)
(60mins)
Belinda

6.30pm UrbanBasic(B)
(60mins)
Chaniel

6.45pm Hatha 1(B-I)
(60mins)
Au Yong

7.15pm UrbanFlow 2(A)
(90mins)
Belinda

7.45pm Yin 1(I)
(60mins)
Chaniel

8.00pm UrbanBasic(B)
(60mins)
Au Yong

SATURDAY (22/11/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.00am Yin 1(I)
(60mins)
Lily

1.30pm Hatha 1(B-I)
(60mins)
Au Yong

1.45pm UrbanBasic(B)
(60mins)
Serena

2.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Serena

SUNDAY (23/11/08)
9.30am UrbanFlow 1(I)
(60mins)
Apple

9.45am Yin 1(I)
(60mins)
Jess

10.45am UrbanHot(B-I)
(60mins)
Apple

11.00am Hatha 1(B-I)
(60mins)
Jess

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Eunice

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Eunice
Posted by at

Class Schedule - Damas (17/11/08 - 23/11/08)

MONDAY (17/11/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.00am UrbanBasic(B)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am UrbanFlow 1(I)
(60mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

6.15pm UrbanHot(B-I)
(60mins)
Nicole

6.30pm YogaFit(I-A)
(75mins)
Ken

7.30pm UrbanFlow 1(I)
(60mins)
Nicole

8.00pm Yogalates(I)
(75mins)
Ken

TUESDAY (18/11/08)
7.00am UrbanBasic(B)
(60mins)
Dennis

8.00am Pranayama(I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.15am UrbanFlow 1(I)
(60mins)
Pari

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.15pm UrbanFlow 1(I)
(60mins)
Nicole

6.15pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

6.30pm UrbanQi(B-I)
(75mins)
Ethan

7.30pm YogaTherapy (Spinal Care)
(60mins)
Dr. Ameen

8.00pm Pilates(B)
(60mins)
Ethan

WEDNESDAY (19/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am Hatha 1(B-I)
(60mins)
Jessie

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.15am UrbanHot(B-I)
(60mins)
Jessie

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Leric

2.15pm Hatha 1(B-I)
(60mins)
Leric

6.15pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm Yin 1(I)
(60mins)
Kim

7.30pm Hatha 2(A)
(90mins)
Matthew

8.00pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (20/11/08)
7.00am YogaTherapy (Pranic Care)
(60mins)
Dr. Ameen

8.00am Yin 1(I)
(60mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.15am Hatha 1(B-I)
(60mins)
Gary

10.30am UrbanBasic(B)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Pari

2.15pm UrbanFlow 1(I)
(60mins)
Pari

6.15pm Yogalates(I)
(75mins)
Ken

6.30pm Hatha 2(A)
(90mins)
Jessie

7.45pm UrbanQi(B-I)
(75mins)
Ken

8.15pm UrbanBasic(B)
(60mins)
Jessie

FRIDAY (21/11/08)
7.00am Hatha 1(B-I)
(60mins)
Angie

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am YinYang(I)
(90mins)
Angie

9.15am UrbanBasic(B)
(60mins)
Dennis)

10.30am Pilates(B)
(60mins)
Angie

1.00pm Hatha 1(B-I)
(60mins)
Jamie

2.15pm Yin 1(I)
(60mins)
Jamie

6.15pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm YogaTherapy (Anti Aging)
(60mins)
Dr. Ameen

7.30pm UrbanFlow 2(A)
(90mins)
Chris

8.00pm Hatha 1(B-I)
(60mins)
Chris

SATURDAY (22/11/08)
9.30am UrbanHot(B-I)
(60mins)
Serena

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Serena

11.15am Yogalates(I)
(75mins)
Ken

11.30am UrbanFlow 2(A)
(90mins)
Belinda

1.30pm Hatha 1(B-I)
(60mins)
Pari

1.45pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm UrbanBasic(B)
(60mins)
Pari

3.15pm Yin 1(I)
(60mins)
Chris

SUNDAY (23/11/08)
9.30am Hatha 1(B-I)
(60mins)
Matthew

9.45am Yin 2(I)
(75mins)
Kim

10.30am Belly Dancing
(60mins)
Sherlyn

10.45am UrbanFlow 2(A)
(90mins)
Matthew

11.15am UrbanBasic(B)
(6omins)
Kim

1.30pm Hatha 2(A)
(90mins)
Pari

1.45pm Yin 1(I)
(60mins)
Lily

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.15pm Hatha 1(B-I)
(60mins)
Pari
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Friday, November 7, 2008

Class Schedule - Cheras - (10/11/08 - 16/11/08)

MONDAY (10/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.00am Hatha 1(B-I)
(60mins)
Pari

8.30am UrbanHot(B-I)
(60mins)
Jacqueline

9.30am Hatha 2(A)
(90mins)
Pari

1.00pm UrbanFlow 1(I)
(60mins)
Jess

2.15pm Yin 1(I)
(60mins)
Jess

5.45pm Hatha 1(B-I)
(60mins)
Nicole

6.00pm UrbanFlow 1(I)
(60mins)
Patterson

6.15pm UrbanHot(B-I)
(60mins)
Jess

7.00pm Hatha 2(A)
(90mins)
Nicole

7.15pm UrbanBasic(B)
(60mins)
Patterson

7.30pm Yin 1(I)
(60mins)
Jess

TUESDAY (11/11/08)
7.00am UrbanBasic(B)
(60mins)
Leric

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Hatha 2(A)
(90mins)
Leric

9.30am Pilates(I)
(60mins)
Stephanie

1.00pm Hatha 1(B-I)
(60mins)
Patterson

2.15pm UrbanBasic(B)
(60mins)
Patterson

5.45pm UrbanBasic(B)
(60mins)
Matthew

6.00pm Yin 1(I)
(60mins)
Lily

6.15pm UrbanFlow 1(I)
(60mins)
Leric

7.00pm UrbanFlow 2(A)
(90mins)
Matthew

7.15pm UrbanHot(B-I)
(60mins)
Lily

7.30pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (12/11/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis)

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Jacqueline

2.15pm Hatha 1(B-I)
(60mins)
Jacqueline

5.45pm UrbanHot(B-I)
(60mins)
Jess

6.00pm Hatha 1(B-I)
(60mins)
Serena

6.15pm Pilates(B)
(60mins)
Stephanie

7.00pm Yin 1(I)
(60mins)
Jess

7.15pm UrbanFlow 1(I)
(60mins)
Serena

7.30pm UrbanQi(B-I)
(75mins)
Stephanie

THURSDAY (13/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am YogaFit(I-A)
(75mins)
Ken

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.30am Pilates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

5.45pm Yin 1(I)
(60mins)
Chaniel

6.00pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.15pm UrbanHot(B-I)
(60mins)
Nicole

7.00pm Hatha 1(B-I)
(60mins)
Chaniel

7.15pm Hatha 2(A)
(90mins)
Dr. Ameen

7.30pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (14/11/08)
7.00am UrbanQi(B-I)
(75mins)
Stephanie

8.00am UrbanBasic(B)
(60mins)
Matthew

8.30am Hatha 1(B-I)
(60mins)
Stephanie

9.30am UrbanFlow 2(A)
(90mins)
Matthew

1.00pm Yin 1(I)
(60mins)
Gary

2.15pm UrbanFlow 1(I)
(60mins)
Gary

5.45pm UrbanBasic(B)
(60mins)
Patterson

6.00pm Yin 1(I)
(60mins)
Jacqueline

6.15pm UrbanQi(B-I)
(75mins)
Ethan

7.00pm UrbanFlow 1(I)
(60mins)
Patterson

7.15pm Hatha 1(B-I)
(60mins)
Jacqueline

7.45pm Pilates(B)
(60mins)
Ethan

SATURDAY (15/11/08)
9.30am UrbanBasic(B)
(60mins)
Dr. Ameen

9.45am UrbanHot(B-I)
(60mins)
Jess

10.45am Hatha 2(A)
(90mins)
Dr. Ameen

11.00am Yin 1(I)
(60mins)
Jess

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Eunice

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Eunice

SUNDAY (16/11/08)
9.30am Pilates(I)
(60mins)
Fern

9.45am UrbanFlow 1(I)
(60mins)
Chaniel

10.45am Hatha 1(B-I)
(60mins)
Fern

11.00am UrbanHot(B-I)
(60mins)
Chaniel

1.30pm UrbanFlow 1(I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(60mins)
Au Yong

3.00pm Yin 1(I)
(60mins)
Kim
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Class Schedule - Kepong - (10/11/08 - 16/11/08)

MONDAY (10/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Jamie

8.30am UrbanBasic(B)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Jamie

1.30pm Hatha 1(B-I)
(60mins)
Dennis

2.45pm UrbanFlow 1(I)
(60mins)
Dennis

6.00pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanBasic(B)
(60mins)
Au Yong

6.45pm Fitball(B-I)
(60mins)
Stephanie

7.15pm UrbanFlow 1(I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (11/11/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanBasic(B)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

2.45pm UrbanBasic(B)
(60mins)
Veron

6.00pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm Hatha 1(B-I)
(60mins)
Dennis

6.45pm UrbanHot(B-I)
(60mins)
Serena

7.15pm Yin 1(I)
(60mins)
Chris

7.45pm UrbanBasic(B)
(60mins)
Dennis

8.00pm Hatha 1(B-I)
(60mins)
Serena

WEDNESDAY (12/11/08)
7.00am Hatha 1(B-I)
(60mins)
Jess

8.00am Pilates(B)
(60mins)
Angie

8.30am UrbanBasic(B)
(60mins)
Jess

9.30am UrbanFlow 1(I)
(60mins)
Angie

1.30pm UrbanBasic(B)
(60mins)
Chaniel

2.45pm Hatha 1(B-I)
(60mins)
Chaniel

6.00pm UrbanBasic(B)
(60mins)
Jenny

6.30pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.45pm UrbanHot(B-I)
(60mins)
Lily

7.15pm UrbanFlow 1(I)
(60mins)
Jenny

7.45pm Hatha 1(B-I)
(60mins)
Dr. Ameen

8.00pm Yin 1(I)
(60mins)
Lily

THURSDAY (13/11/08)
7.00am Yin 1(I)
(60mins)
Dennis

8.00am UrbanFlow 1(I)
(60mins)
Ming Yong

8.30am Hatha 1(B-I)
(60mins)
Dennis

9.30am UrbanBasic(B)
(60mins)
Ming Yong

1.30pm Hatha 1(B-I)
(60mins)
Leric

2.45pm UrbanBasic(B)
(60mins)
Leric

6.00pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm Hatha 1(B-I)
(60mins)
Jenny

6.45pm Yin 1(I)
(60mins)
Kim

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm UrbanFlow 1(I)
(60mins)
Jenny

8.00pm UrbanHot(B-I)
(60mins)
Kim

FRIDAY (14/11/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

9.30am Yogafit(I-A)
(60mins)
Ken

1.30pm Yin 1(I)
(60mins)
Chris

2.45pm UrbanFlow 1(I)
60mins)
Chris

6.00pm UrbanFlow 1(I)
(60mins)
Belinda

6.30pm UrbanBasic(B)
(60mins)
Chaniel

6.45pm Hatha 1(B-I)
(60mins)
Au Yong

7.15pm UrbanFlow 2(A)
(90mins)
Belinda

7.45pm Yin 1(I)
(60mins)
Chaniel

8.00pm UrbanBasic(B)
(60mins)
Au Yong

SATURDAY (15/11/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.00am Yin 1(I)
(60mins)
Lily

1.30pm Hatha 1(B-I)
(60mins)
Au Yong

1.45pm UrbanBasic(B)
(60mins)
Serena

2.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Serena

SUNDAY (16/11/08)
9.30am UrbanHot(B-I)
(60mins)
Jess

9.45am UrbanFlow 1(I)
(60mins)
Patterson

10.45am Yin 1(I)
(60mins)
Jess

11.00am Hatha 1(B-I)
(60mins)
Patterson

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Eunice

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Eunice
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Thursday, November 6, 2008

Class Schedule - Damas - (10/11/08 - 16/11/08)

MONDAY (10/11/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.ooam UrbanBasic(B)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am UrbanFlow 1(I)
(60mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

6.15pm UrbanHot(B-I)
(60mins)
Angie

6.30pm YogaFit(I-A)
(75mins)
Ken

7.30pm YinYang(I)
(90mins)
Angie

8.00pm Yogalates(I)
(75mins)
Ken

TUESDAY (11/11/08)
7.00am UrbanBasic(B)
(60mins)
Dennis

8.00am Pranayama(I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.15am UrbanFlow 1(I)
(60mins)
Pari

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.15pm UrbanFlow 1(I)
(60mins)
Nicole

6.15pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

6.30pm UrbanQi(B-I)
(75mins)
Ethan

7.30pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

8.00pm Pilates(B)
(60mins)
Ethan

WEDNESDAY (12/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am Hatha 1(B-I)
(60mins)
Kim

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Leric

2.15pm Hatha 1(B-I)
(60mins)
Leric

6.15pm UrbanBasic(B)
(60mins)
Matthew

6.30pm Yin 1(I)
(60mins)
Kim

7.30pm AshtangaLed(A)
(90mins)
Matthew

8.00pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (13/11/08)
7.00am YogaTherapy(Pranic Care)
(60mins)
Dr. Ameen

8.00am Yin 1(I)
(60mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.15am Hatha 1(B-I)
(60mins)
Gary

10.30am UrbanBasic(B)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B0
(60mins)
Pari

2.15pm UrbanFlow 1(I)
(60mins)
Pari

6.15pm Yogalates(I)
(75mins)
Ken

6.30pm Hatha 2(A)
(90mins)
Pari

7.45pm UrbanQi(B-I)
(75mins)
Ken

8.15pm UrbanBasic(B)
(60mins)
Pari

FRIDAY (14/11/08)
7.00am Hatha 1(B-I)
(60mins)
Angie

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am YinYang(I)
(90mins)
Angie

9.15am UrbanBasic(B)
(60mins)
Dennis

10.30am Pilates(B)
(60mins)
Angie

1.00pm Hatha 1(B-I)
(60mins)
Jamie

2.15pm Yin 1(I)
(60mins)
Jamie

6.15pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm YogaTherapy(Anti-Aging)
(60mins)
Dr. Ameen

7.30pm UrbanFlow 2(A)
(90mins)
Chris

8.00am Hatha 1(B-I)
(60mins)
Dr. Ameen

SATURDAY (15/11/08)
9.30am UrbanHot(B-I)
(60mins)
Serena

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Serena

11.15am Yogalates(I)
(75mins)
Ken

11.30am UrbanFlow 2(A)
(90mins)
Belinda

1.30pm Hatha 1(B-I)
(60mins)
Pari

1.45pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm UrbanBasic(B)
(60mins)
Pari

3.15pm Yin 1(I)
(60mins)
Chris

SUNDAY (16/11/08)
9.30am Hatha 1(B-I)
(60mins)
Matthew

9.45am Yin 2(I)
(75mins)
Kim

10.45am UrbanFlow 2(A)
(90mins)
Matthew

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm Hatha 2(A)
(90mins)
Pari

1.45pm Yin 1(I)
(60mins)
Lily

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.15pm Hatha 1(B-I)
(60mins)
Pari
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