Friday, October 31, 2008

Class Schedule - Cheras - (3/11/08 - 9/11/08)

MONDAY (3/11/08)
7.00am UrbanHot(B-I)
(60mins)
Jacqueline

8.ooam Hatha 1(B-I)
(60mins)
Pari

8.30am UrbanFlow 1(I)
(60mins)
Jacqueline

9.30am Hatha 2(A)
(90mins)
Pari

1.00pm UrbanFlow 1(I)
(60mins)
Jess

2.15pm Yin 1(I)
(60mins)
Jess

6.00pm Hatha 1(B-I)
(60mins)
Jessie

6.15pm PW 1(I)
(60mins)
Jess

6.30pm UrbanHot(B-I)
(60mins)
Chaniel

7.15pm Hatha 2(A)
(90mins)
Jessie

7.30pm UrbanFlow 1(I)
(60mins)
Jess

8.00pm Yin 1(I)
(60mins)
Chaniel

TUESDAY (4/11/08)
7.00am UrbanBasic(B)
(60mins)
Leric

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Hatha 2(A)
(90mins)
Leric

9.30am Pilates(I)
(60mins)
Stephanie

1.00pm Hatha 1(B-I)
(60mins)
Patterson

2.15pm UrbanBasic(B)
(60mins)
Patterson

6.00pm UrbanBasic(B)
(60mins)
Matthew

6.15pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanFlow 1(I)
(60mins)
Leric

7.15pm UrbanFlow 2(A)
(90mins)
Matthew

7.30pm UrbanHot(B-I)
(60mins)
Lily

8.00pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (5/11/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Hatha 1(B-I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Penny

2.15pm Hatha 1(B-I)
(60mins)
Penny

6.00pm Pilates(B)
(60mins)
Stephanie

6.15pm Hatha 1(B-I)
(60mins)
Serena

6.30pm UrbanBasic(B)
(60mins)
Jess

7.15pm UrbanQi(B-I)
(75mins)
Stephanie

7.30pm PW 1(I)
(60mins)
Serena

8.00pm UrbanHot(B-I)
(60mins)
Jess

THURSDAY (6/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am YogaFit(I-A)
(75mins)
Ken

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.30am Pilates(I)
(75mins)
Ken

1.00pm UrbanFlow(I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

6.00pm UrbanHot(B-I)
(60mins)
Chaniel

6.15pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.30pm Yiin 1(I)
(60mins)
Nicole

7.15pm Hatha 1(B-I)
(60mins)
Chaniel

7.30pm Hatha 2(A)
(90mins)
Dr. Ameen

8.00pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (7/11/08)
7.00am UrbanQi(B-I)
(75mins)
Stephanie

8.00am UrbanBasic(B)
(60mins)
Matthew

8.30am Hatha 1(B-I)
(60mins)
Stephanie

9.30am UrbanFlow 2(A)
(90mins)
Matthew

1.00pm Yin 1(I)
(60mins)
Gary

2.15pm UrbanFlow 1(I)
(60mins)
Gary

6.00pm UrbanBasic(B)
(60mins)
Patterson

6.15pm Yin 1(I)
(60mins)
Jacqueline

6.30pm UrbanQi(B-I)
(75mins)
Ethan

7.15pm UrbanFlow 1(I)
(60mins)
Patterson

7.30pm Hatha 1(B-I)
(60mins)
Jacqueline

8.00pm Pilates(B)
(60mins)
Ethan

SATURDAY (8/11/08)
9.30am UrbanBasic(B)
(60mins)
Dr. Ameen

9.45am UrbanHot(B-I)
(60mins)
Jess

10.45am Hatha 2(A)
(90mins)
Dr. Ameen

11.00am Yin 1(I)
(60mins)
Jess

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Apple

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Apple

SUNDAY (9/11/08)
9.30am Pilates(B)
(60mins)
Fern

9.45pm UrbanFlow 1(I)
(60mins)
Patterson

10.45am Hatha 1(B-I)
(60mins)
Fern

11.00am UrbanHot(B-I)
(60mins)
Patterson

1.30pm UrbanFlow 1(I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(60mins)
Au Yong

3.00pm Yin 1(I)
(60mins)
Kim
Posted by at

Class Schedule - Kepong - (3/11/08 - 9/11/08)

MONDAY (3/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Penny

8.30am UrbanBasic(B)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Penny

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

2.45pm UrbanFlow 1(I)
(60mins)
Jacqueline

6.00pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanBasic(B)
(60mins)
Au Yong

6.45pm Fitball(B-I)
(60mins)
Fitball

7.15pm UrbanFlow 1(I)
(60mins)
Lily

7.45pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (4/11/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

2.45pm UrbanBasic(B)
(60mins)
Veron

6.00pm Hatha 1(B-I)
(60mins)
Dennis

6.30pm UrbanFlow 1(I)
(60mins)
Pari

6.45pm UrbanHot(B-I)
(60mins)
Serena

7.15pm Yin 1(I)
(60mins)
Dennis

7.45pm Pranayama(I)
(60mins)
Pari

8.00pm Hatha 1(B-I)
(60mins)
Serena

WEDNESDAY (5/11/08)
7.00am Hatha 1(B-I)
(60mins)
Jess

8.00am Pilates(B)
(60mins)
Angie

8.30am UrbanBasic(B)
(60mins)
Jess

9.30am UrbanFlow 1(I)
(60mins)
Angie

1.30pm UrbanBasic(B)
(60mins)
Chaniel

2.45pm Hatha 1(B-I)
(60mins)
Chaniel

6.00pm Fitball(B-I)
(60mins)
Jessie

6.30pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.45pm PW 1(I)
(60mins)
Jenny

7.15pm UrbanHot(B-I)
(60mins)
Jessie

7.45pm UrbanBasic(B)
(60mins)
Dr. Ameen

8.00pm UrbanFlow 1(I)
(60mins)
Jenny

THURSDAY (6/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am AshtangaIntro(I)
(60mins)
Jessie

8.30am Hatha 1(B-I)
(60mins)
Dennis

9.30am Fitball(B-I)
(60mins)
Jessie

1.30pm Hatha 1(B-I)
(60mins)
Leric

2.45pm UrbanBasic(B)
(60mins)
Leric

6.00pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm UrbanFlow 1(I)
(60mins)
Jenny

6.45pm Yin 1(I)
(60mins)
Kim

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm Hatha 1(I)
(60mins)
Jenny

8.00pm UrbanHot(B-I)
(60mins)
Kim

FRIDAY (7/11/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

9.30am YogaFit(I-A)
(75mins)
Ken

1.30pm Yin 1(I)
(60mins)
Chris

2.45pm UrbanFlow 1(I)
(60mins)
Chris

6.00pm UrbanFlow 1(B-I)
(60mins)
Belinda

6.30pm UrbanBasic(B)
(60mins)
Nicole

6.45pm Hatha 1(B-I)
(60mins)
Au Yong

7.15pm UrbanFlow 2(A)
(90mins)
Belinda

7.45pm Yin 1(I)
(60mins)
Nicole

8.00pm UrbanBasic(B)
(60mins)
Au Yong

SATURDAY (8/11/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.00am Yin 1(I)
(60mins)
Lily

1.30pm Hatha 1(B-I)
(60mins)
Au Yong

1.45pm UrbanBasic(B)
(60mins)
Serena

2.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Serena

SUNDAY (9/11/08)
9.30am UrbanFlow 1(I)
(60mins)
Apple

9.45pm Yin 1(I)
(60mins)
Jess

10.45am UrbanHot(B-I)
(60mins)
Apple

11.00am Hatha 1(B-I)
(60mins)
Jess

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Fiona

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Fiona
Posted by at

Class Schedule - Damas - (3/11/08 - 9/11/08)

MONDAY (3/11/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.00am UrbanBasic(B)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am UrbanFlow 1(I)
(60mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Chris

2.15pm Yin(I)
(60mins)
Chris

6.15pm UrbanHot(B-I)
(60mins)
Angie

6.30pm YogaFit(I-A)
(75mins)
Ken

7.30am YinYang(A)
(90mins)
Angie

8.00pm Yogalates(I)
(75mins)
Ken

TUESDAY (4/11/08)
7.00am UrbanBasic(B)
(60mins)
Dennis

8.00am Pranayama(I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.15am UrbanFlow 1(I)
(60mins)
Pari

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.15pm UrbanFlow 1(I)
(60mins)
Nicole

6.15pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

6.30pm UrbanQi(B-I)
(75mins)
Ethan

7.30pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

8.00pm Pilates(B)
(60mins)
Ethan

WEDNESDAY (5/11/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am Hatha 1(B-I)
(60mins)
Jessie

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.15am UrbanHot(B-I)
(60mins)
Jessie

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow(I)
(60mins)
Leric

2.15pm Hatha 1(B-I)
(60mins)
Leric

6.15pm UrbanBasic(B)
(60mins)
Matthew

6.30pm Yin (I)
(60mins)
Kim

7.30pm AshtangaLed(A)
(90mins)
Matthew

8.00pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (6/11/08)
7.00am YogaTherapy(Pranic Care)
(60mins)
Dr. Ameen

8.00am Yin 1(I)
(60mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.15am Hatha 1(I)
(60mins)
Gary

10.30am UrbanBasic(B)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Pari

2.15pm UrbanFlow 1(I)
(60mins)
Pari

6.15pm Yogalates(I)
(75mins)
Ken

6.30pm Hatha 2(A)
(90mins)
Jessie

7.45pm UrbanQi(B-I)
(75mins)
Ken

8.15pm UrbanBasic(B)
(60mins)
Jessie

FRIDAY (7/11/08)
7.00am Hatha 1(B-I)
(60mins)
Angie

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am YinYang(I)
(90mins)
Angie

9.15am UrbanBasic(B)
(60mins)
Dennis

10.30am Pilates(B)
(60mins)
Angie

1.00pm Hatha 1(B-I)
(60mins)
Dennis

2.15pm Yin 1(I)
(60mins)
Dennis

6.15pm UrbanFlow 1(I)
(60mins)
Chris

6.30pm YogaTherapy(Anti Aging)
(60mins)
Dr. Ameen

7.30pm UrbanFlow 2(A)
(90mins)
Chris

8.00pm Hatha 1(B-I)
(60mins)
Dr. Ameen

SATURDAY (8/11/08)
9.30am UrbanHot(B-I)
(60mins)
Serena

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Serena

11.15am Yogalates(I)
(75mins)
Ken

11.30am UrbanFlow 2(A)
(90mins)
Belinda

1.30pm Hatha 1(B-I)
(60mins)
Pari

1.45pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm UrbanBasic(B)
(60mins)
Pari

3.15pm Yin 1(I)
(60mis)
Chris

SUNDAY (9/11/08)
9.30am Hatha 1(B-I)
(60mins)
Matthew

9.45am Yin 2(I)
(75mins)
Kim

10.45am UrbanFlow 2(A)
(90mins)
Matthew

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm Hatha 2(A)
(90mins)
Pari

1.45pm Yin 1(I)
(60mins)
Lily

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.15pm Hatha 1(B-I)
(60mins)
Pari
Posted by at

Friday, October 24, 2008

NOTICE - Festival Of Light

NOTICE
To all Our Esteemed Members,
In conjunction with the Festival of Lights celebration on Monday 27th October 2008, please take note our operation hours will be as follows:-
9.00am to 5.00pm
To all our members celebrating this Festival of Light, The Management and Staff of Urban Yoga wishes you Happy Deepavali.
Namaste
The Management
Urban Yoga
Posted by at

Class Schedule - Cheras - (27/10/08 - 2/11/08)

MONDAY (27/10/08)
9.30am Pilates(B)
(60mins)
Ethan

9.45am UrbanHot(B-I)
(60mins)
Jess

10.45am UrbanQi(B-I)
(75mins)
Ethan

11.00am Hatha 1(B-I)
(60mins)
Jess

1.00pm UrbanFlow(I)
(60mins)
Leric

1.30pm Hatha 1(B-I)
(60mins)
Kim

2.15pm UrbanBasic(B)
(60mins)
Leric

2.45pm Yin 1(I)
(60mins)
Kim

TUESDAY (28/10/08)
7.00am UrbanBasic(B)
(60mins)
Leric

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Hatha 2(A)
(90mins)
Leric

9.30am Pilates(I)
(60mins)
Stephanie

1.00pm Hatha 1(B-I)
(60mins)
Thomas

2.15pm UrbanBasic(B)
(60mins)
Thomas

6.00pm UrbanBasic(B)
(60mins)
Matthew

6.15pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanFlow 1(I)
(60mins)
Leric

7.15pm UrbanFlow 2(A)
(90mins)
Matthew

7.30pm UrbanHot(B-I)
(60mins)
Lily

8.00pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (29/10/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Hatha 1(B-I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Penny

2.15pm Hatha 1(B-I)
(60mins)
Penny

6.00pm Pilates(B)
(60mins)
Stephanie

6.15pm Hatha 1(B-I)
(60mins)
Jess

6.30pm UrbanBasic(B)
(60mins)
Serena

7.15pm UrbanQi(B-I)
(75mins)
Stephanie

7.30pm UrbanFlow(I)
(60mins)
Jess

8.00pm PW 1(I)
(60mins)
Serena

THURSDAY 930/10/08)
7.00am UrbanFlow(I)
(60mins)
Belinda

8.00am YogaFit(I-A)
(75mins)
Ken

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.30am Pilates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Chris

2.15pm Yin 1(I)
(60mins)
Chris

6.00pm Hatha 1(B-I)
(60mins)
Chaniel

6.15pm YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

6.30pm UrbanHot(B-I)
(60mins)
Nicole

7.15pm Yin 1(I)
(60mins)
Chaniel

7.30am Hatha 2(A)
(90mins)
Dr. Ameen

8.00pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (31/10/08)
7.00am UrbanQi(B-I)
(75mins)
Stephanie

8.00am UrbanBasic(B)
(60mins)
Penny

8.30am Hatha 1(B-I)
(60mins)
Stephanie

9.30am UrbanFlow 1(I)
(60mins)
Penny

1.00pm Yin 1(I)
(60mins)
Gary

2.15pm UrbanFlow 1(I)
(60mins)
Gary

6.00pm B.Yogalates(B)
(60mins)
Thomas

6.15pm UrbanBasic(B)
(60mins)
Au Yong

6.30pm UrbanFlow 1(I)
(60mins)
Felix

7.15pm PW 1(I)
(60mins)
Thomas

7.30pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm Yin 1(I)
(60mins)
Felix

SATURDAY (1/11/08)
9.30am UrbanBasic(B)
(60mins)
Dr. Ameen

9.45am UrbanHot(B-I)
(60mins)
Jess

10.45am Hatha 2(A)
(90mins)
Dr. Ameen

11.00am Yin 1(I)
(60mins)
Jess

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Apple

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm UrbanBasic(B)
(60mins)
Apple

SUNDAY (2/11/08)
9.30am Yin 1(I)
(60mins)
Lily

9.45am UrbanFlow 1(I)
(60mins)
Chaniel

10.45am Hatha 1(B-I)
(60mins)
Lily

11.00am UrbanHot(B-I)
(60mins)
Chaniel

1.30pm UrbanFlow 1(I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Kim

2.45pm UrbanBasic(B)
(60mins)
Au Yong

3.00pm Yin 1(I)
(60mins)
Kim
Posted by at

Class Schedule - Kepong - (27/10/08 - 2/11/08)

MONDAY (27/10/08)
9.30am UrbanHot(B-I)
(60mins)
Jacqueline

9.45am Hatha 1(B-I)
(60mins)
Dennis

10.45am UrbanFlow 1(I)
(60mins)
Jacqueline

11.00am Yin (I)
(60mins)
Dennis

1.00pm Fitball(B-I)
(60mins)
Stephanie

1.30pm Hatha 1(B-I)
(60mins)
Thomas

2.15pm Pilates(B)
(60mins)
Stephanie

2.45pm UrbanBasic(B)
(60mins)
Thomas

TUESDAY (28/10/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

2.45pm UrbanBasic(B)
(60mins)
Veron

6.00pm Hatha 1(B-I)
(60mins)
Jenny

6.30pm UrbanFlow 1(I)
(60mins)
Pari

6.45pm UrbanHot(B-I)
(60mins)
Serena

7.15pm UrbanBasic(B)
(60mins)
Jenny

7.45pm Pranayama(I)
(60mins)
Pari

8.00pm Hatha 1(B-I)
(60mins)
Serena

WEDNESDAY (29/10/08)
7.00am Hatha 1(B-I)
(60mins)
Jess

8.00am Pilates(B)
(60mins)
Angie

8.30am UrbanBasic(B)
(60mins)
Jess

9.30am UrbanFlow 1(I)
(60mins)
Angie

1.30pm UrbanBasic(B)
(60mins)
Chaniel

2.45pm Hatha 1(B-I)
(60mins)
Chaniel

6.00pm Fitball(B-I)
(60mins)
Jessie

6.30pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.45pm PW 1(I)
(60mins)
Thomas

7.15pm UrbanHot(B-I)
(60mins)
Jessie

7.45pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

8.00pm UrbanBasic(B)
(60mins)
Thomas

THURSDAY (30/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am AshtangaIntro(I)
(60mins)
Jessie

8.30am Hatha 1(B-I)
(60mins)
Dennis

9.30am Fitball(B-I)
(60mins)
Jessie

1.30pm Hatha 1(B-I)
(60mins)
Leric

2.45pm UrbanBasic(B)
(60mins)
Leric

6.00pm AshtangaIntro(I)
(60mins)
Matthew

6.30pm Yin 1(I)
(60mins)
Kim

6.45pm UrbanFlow 1(I)
(60mins)
Jenny

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm UrbanHot(B-I)
(60mins)
Kim

8.00pm Hatha 1(B-I)
(60mins)
Jenny

FRIDAY (31/10/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

9.30am YogaFit(I-A)
(75mins)
Ken

1.30pm Yin 1(I)
(60mins)
Chris

2.45pm UrbanFlow 1(I)
(60mins)
Chris

6.00pm Yin 1(I)
(60mins)
Jacqueline

6.30pm UrbanFlow 1(I)
(60mins)
Belinda

6.45pm Hatha 1(B-I)
(60mins)
Chaniel

7.15pm UrbanHot(B-I)
(60mins)
Jacqueline

7.45pm UrbanFlow 2(A)
(90mins)
Belinda

8.00pm UrbanBasic(B)
(60mins)
Chaniel

SATURDAY (1/11/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.00am Yin 1(I)
(60mins)
Lily

1.30pm Hatha 1(B-I)
(60mins)
Au Yong

1.45pm UrbanBasic(B)
(60mins)
Serena

2.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Serena

SUNDAY (2/11/08)
9.30am UrbanFlow 1(I)
(60mins)
Apple

9.45am Yin 1(I)
(60mins)
Jess

10.45am UrbanHot(B-I)
(60mins)
Apple

11.00am Hatha 1(B-I)
(60mins)
Jess

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Thomas

2.45pm Yin 1(I)
(60mins)
Jacqueline

3.00pm B.Yogalates(B)
(60mins)
Thomas
Posted by at

Class Schedule - Damas - (27/10/08 - 2/11/08)

MONDAY (27/10/08)
9.30am Pilates(B)
(60mins)
Angie

9.45am UrbanFlow 1(I)
(60mins)
Matthew

10.45am UrbanHot(B-I)
(60mins)
Angie

11.00am Hatha 1(B-I)
(60mins)
Matthew

1.00pm UrbanBasic(B)
(60mins)
Jessie

1.30pm Yogalates(I)
(90mins)
Ken

2.15pm Hatha 1(B-I)
(60mins)
Jessie

TUESDAY (28/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Pranayama(I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.15am Hatha 1(B-I)
(60mins)
Pari

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.15pm UrbanFlow 1(I)
(60mins)
Nicole

6.30pm Hatha 1(B-I)
(60mins)
Dr. Ameen

6.45pm Pilates(B)
(60mins)
Stephanie

7.45pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

WEDNESDAY (29/10/08)
7.00am UrbanBasic(B)
(60mins)
Jessie

8.00am Hatha 1(B-I)
(60mins)
Kim

8.30am UrbanFlow 2(A)
(90mins)
Jessie

9.15am UrbanHot(B-I)
(60mins)
Kim

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Leric

2.15pm Hatha 1(B-I)
(60mins)
Leric

6.30pm UrbanBasic(B)
(60mins)
Matthew

6.45pm Yin 1(I)
(60mins)
Kim

7.45pm Hatha 2(A)
(90mins)
Matthew

8.00pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (30/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dr. Ameen

8.00am Yin 1(I)
(60mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.15am Hatha 1(B-I)
(60mins)
Gary

10.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Pari

2.15pm UrbanFlow 1(I)
(60mins)
Pari

6.30pm Hatha 1(B-I)
(60mins)
Jessie

6.45pm Yogalates(I)
(75mins)
Ken

7.45pm UrbanFlow 2(A)
(90mins)
Jessie

8.15pm UrbanQi(B-I)
(75mins)
Ken

FRIDAY (31/10/08)
7.00am Pilates(B)
(60mins)
Angie

8.00am UrbanBasic(B)
(60mins)
Dennis

8.30am YinYang(A)
(90mins)
Angie

9.15am UrbanFlow 1(I)
(60mins)
Dennis

10.30am UrbanHot(B-I)
(60mins)
Angie

1.00pm Hatha 1(B-I)
(60mins)
Felix

2.15pm Yin 1(I)
(60mins)
Felix

6.30pm UrbanFlow 1(I)
(60mins)
Chris

6.45pm YogaTherapy(Anti Aging)
(60mins)
Dr. Ameen

7.45pm UrbanFlow 2(A)
(90mins)
Chris

8.00pm Hatha 1(B-I)
(60mins)
Chris

SATURDAY (1/11/08)
9.30am UrbanHot(B-I)
(60mins)
Serena

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Serena

11.15am Yogalates(I)
(75mins)
Ken

11.30am UrbanFlow 2(A)
(90mins)
Belinda

1.30pm Hatha 1(B-I)
(60mins)
Felix

1.45pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm UrbanBasic(B)
(60mins)
Felix

3.15pm Yin 1(I)
(60mins)
Chris

SUNDAY (2/11/08)
9.30am Hatha 1(B-I)
(60mins)
Nicole

9.45am Yin 2(I)
(75mins)
Kim

10.45am UrbanFlow 2(A)
(90mins)
Nicole

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm Hatha 2(A)
(90mins)
Pari

1.45pm Yin 1(I)
(60mins)
Lily

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.15pm Hatha 1(B-I)
(60mins)
Pari
Posted by at

Friday, October 17, 2008

Class Schedule - Cheras - (20/10/08 - 26/10/08)

MONDAY (20/10/08)
7.00am UrbanHot(B-I)
(60mins)
Jacqueline

8.00am Hatha 1(B-I)
(60mins)
Pari

8.30am UrbanFlow 1(I)
(60mins)
Jacqueline

9.30am Hatha 2(A)
(90mins)
Pari

1.30pm UrbanFlow 1(I)
(60mins)
Jess

3.00pm Yin 1(I)
(60mins)
Jess

6.00pm Hatha 1(B-I)
(60mins)
Jessie

6.15pm PW 1(I)
(60mins)
Jess

6.30pm UrbanHot(B-I)
(60mins)
Penny

7.15pm Hatha 2(A)
(90mins)
Jessie

7.30pm UrbanFlow 1(I)
(60mins)
Jess

8.00pm Yin 1(I)
(60mins)
Penny

TUESDAY (21/10/08)
7.00am Hatha 1(B-I)
(60mins)
Penny

8.00am UrbanQi(B-I)
(75mins)
Stephanie

8.30am Yin 2(I)
(75mins)
Penny

9.30am Pilates(I)
(60mins)
Stephanie

1.30pm Hatha 1(B-I)
(60mins)
Thomas

3.00pm UrbanBasic(B)
(60mins)
Thomas

6.00pm UrbanBasic(B)
(60mins)
Matthew

6.15pm Yin 1(I)
(60mins)
Lily

6.30pm UrbanFlow 1(I)
(60mins)
Leric

7.15pm UrbanFlow 2(A)
(90mins)
Matthew

7.30pm UrbanHot (B-I)
(60mins)
Lily

8.00pm Hatha 1(B-I)
(60mins)
Leric

WEDNESDAY (22/10/08)
7.00am Pilates(B)
(60mins)
Ethan

8.00am UrbanFlow 1(I)
(60mins)
Dennis

8.30am UrbanQi(B-I)
(75mins)
Ethan

9.30am Hatha 1(B-I)
(60mins)
Dennis

1.30pm UrbanBasic(B)
(60mins)
Penny

3.00pm Hatha 1(B-I)
(60mins)
Penny

6.00pm Pilates(B)
(60mins)
Stephanie

6.15pm UrbanBasic(B)
(60mins)
Serena

6.30pm Hatha 1(B-I)
(60mins)
Jess

7.15pm UrbanQi(B-I)
(75mins)
Stephanie

7.30pm PW 1(I)
(60mins)
Serena

8.00pm UrbanHot(B-I)
(60mins)
Serena

THURSDAY (23/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Belinda

8.00am YogaFit(I-A)
(75mins)
Ken

8.30am UrbanFlow 2(A)
(90mins)
Belinda

9.30am Pilates(I)
(75mins)
Ken

1.30pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm Yin 1(I)
(60mins)
Chris

6.00pm Hatha 1(B-I)
(60mins)
Chaniel

6.15pm YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

6.30pm UrbanHot(B-I)
(60mins)
Nicole

7.15pm Yin 1(I)
(60mins)
Chaniel

7.30pm Hatha 2(A)
(90mins)
Dr. Ameen

8.00pm UrbanBasic(B)
(60mins)
Nicole

FRIDAY (24/10/08)
7.00am UrbanQi(B-I)
(75mins)
Stephanie

8.00am UrbanBasic(B)
(60mins)
Leric

8.30am Hatha 1(B-I)
(60mins)
Stephanie

9.30am Hatha 2(A)
(90mins)
Leric

1.30pm Yin 1(I)
(60mins)
Gary

3.00pm UrbanFlow 1(I)
(60mins)
Gary

6.00pm Yogalates(B)
(60mins)
Thomas

6.15pm UrbanBasic(B)
(60mins)
Au Yong

6.30pm UrbanFlow 1(I)
(60mins)
Serena

7.15pm PW 1(I)
(60mins)
Thomas

7.30pm Hatha 1(B-I)
(60mins)
Au Yong

8.00pm Yin 1(I)
(60mins)
Serena

SATURDAY (25/10/08)
9.30am UrbanBasic(B)
(60mins)
Dr. Ameen

9.45am UrbanHot (B-I)
(60mins)
Penny

10.45am Hatha 2(A)
(90mins)
Dr. Ameen

11.15am Yin 1(I)
(60mins)
Dr. Ameen

1.30pm Hatha 1(B-I)
(60mins)
Jacqueline

1.45pm UrbanFlow 1(I)
(60mins)
Apple

3.00pm Yin 1(I)
(60mins)
Jacqueline

3.15pm UrbanBasic(B)
(60mins)
Apple

SUNDAY (26/10/08)
9.30am Pilates(B)
(60mins)
Fern

9.45am UrbanFlow 1(I)
(60mins)
Thomas

10.45am UrbanHot(B-I)
(60mins)
Fern

11.15am Hatha 1(B-I)
(60mins)
Thomas

1.30pm UrbanFlow 1(I)
(60mins)
Au Yong

1.45pm Hatha 1(B-I)
(60mins)
Thomas

3.00pm UrbanBasic(B)
(60mins)
Au Yong

3.15pm Yogalates(B)
(60mins)
Thomas
Posted by at

Class Schedule - Kepong - (20/10/08 - 26/10/08)

MONDAY (20/10/08)
7.00am Hatha 1(B-I)
(60mins)
Dennis

8.00am UrbanHot(B-I)
(60mins)
Penny

8.30am UrbanFlow 1(I)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Penny

1.30pm Hatha 1(B-I)
(60mins)
Felix

3.00pm UrbanFlow 1(I)
(60mins)
Felix

6.00pm UrbanFlow 1(I)
(60mins)
Lily

6.30pm Hatha 1(B-I)
(60mins)
Au Yong

6.45pm Fitball(B-I)
(60mins)
Stephanie

7.15pm Yin 1(I)
(60mins)
Lily

7.45pm UrbanBasic(B)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (21/10/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanFlow 1(I)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

3.00pm UrbanBasic(B)
(60mins)
Veron

6.00pm Hatha 1(B-I)
(60mins)
Jenny

6.30pm UrbanFlow 1(I)
(60mins)
Kim

6.45pm UrbanHot(B-I)
(60mins)
Serena

7.15pm UrbanBadis(B)
(60mins)
Jenny

7.45pm Yin 1(I)
(60mins)
Kim

8.00pm PW 1(I)
(60mins)
Serena

WEDNESDAY (22/10/08)
7.00am Hatha 1(B-I)
(60mins)
Pari

8.00am Pilates(B)
(60mins)
Angie

8.30am UrbanBasic(B)
(60mins)
Pari

9.30am UrbanFlow 1(I)
(60mins)
Angie

1.30pm UrbanBasic(B)
(60mins)
Jacqueline

3.00pm Hatha 1(B-I)
(60mins)
Jacqueline

6.00pm Fitball(B-I)
(60mins)
Jessie

6.30pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.45pm Hatha 1(B-I)
(60mins)
Lily

7.15pm UrbanHot(B-I)
(60mins)
Jessie

7.45pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

8.00pm UrbanBasic(B)
(60mins)
Lily

THURSDAY (23/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00pm AshtangaIntro(I)
(60mins)
Jessie

8.30am UrbanHot(B-I)
(60mins)
Dennis

9.30am Fitball(B-I)
(60mins)
Jessie

1.30pm Hatha 1(B-I)
(60mins)
Leirc

3.00pm UrbanBasic(B)
(60mins)
Leric

6.00pm UrbanBasic(B)
(60mins)
Matthew

6.30pm Yin 1(I)
(60mins)
Kim

6.45pm UrbanFlow 1(I)
(60mins)
Jenny

7.15pm Hatha 2(A)
(90mins)
Matthew

7.45pm UrbanHot(B-I)
(60mins)
Kim

8.00pm Hatha 1(B-I)
(60mins)
Jenny

FRIDAY (24/10/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

9.30am YogaFit(I-A)
(75mins)
Ken

1.30pm Yin 1(I)
(60mins)
Chris

3.00pm UrbanFlow 1(I)
(60mins)
Chris

6.00pm Yin 1(I)
(60mins)
Jacqueline

6.30pm UrbanFlow 1(I)
(60mins)
Belinda

6.45pm Hatha 1(B-I)
(60mins)
Jenny

7.15pm UrbanHot(B-I)
(60mins)
Jacqueline

7.45pm UrbanFlow 2(A)
(90mins)
Belinda

8.00pm UrbanBasic(B)
(60mins)
Jenny

SATURDAY (25/10/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.15am Yin 1(I)
(60mins)
Lily

1.30pm UrbanBasic(B)
(60mins)
Serena

1.45pm UrbanFlow 1(I)
(60mins)
Pari

3.00pm UrbanFlow 2(A)
(90mins)
Serena

3.15pm Hatha 1(B-I)
(60mins)
Pari

SUNDAY (26/10/08)
9.30am UrbanFlow 1(I)
(60mins)
Lily

9.45am Yin 1(I)
(60mins)
Penny

10.45am UrbanHot(B-I)
(60mins)
Lily

11.15am Hatha 1(B-I)
(60mins)
Penny

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Kim

3.00pm Yin 1(I)
(60mins)
Jacqueline

3.15pm UrbanBasic(B)
(60mins)
Kim
Posted by at

Class Schedule - Damas - (20/10/08 - 26/10/08)

MONDAY (20/10/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.00am UrbanFlow 1(I)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.30am UrbanHot(B-I)
(60mins)
Kim

10.30am UrbanFlow 1(I)
(60mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Chris

2.30pm Yin 1(I)
(60mins)
Chris

6.30pm UrbanHot(B-I)
(60mins)
Angie

6.45pm Yogalates(I)
(75mins)
Ken

7.45pm YinYang(I)
(90mins)
Angie

8.15pm YogaFit(I-A)
(75mins)
Ken

TUESDAY (21/10/08)
7.00am UrbanFlow(I)
(60mins)
Dennis

8.00am Pranayama(I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.30am Hatha 1(B-I)
(60mins)
Pari

10.30am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.30pm UrbanFlow 1(I)
(60mins)
Nicole

6.30pm Hatha 1(B-I)
(60mins)
Dr. Ameen

6.45pm Pilates(B)
(60mins)
Ethan

7.45pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

8.15pm UrbanQi(B-I)
(75mins)
Ethan

WEDNESDAY (22/10/08)
7.00am UrbanBasic(B)
(60mins)
Jessie

8.00am Hatha 1(B-I)
(60mins)
Kim

8.30am UrbanFlow 2(A)
(90mins)
Jessie

9.30am UrbanHot(B-I)
(60mins)
Kim

10.30am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Leric

2.30pm Hatha 1(B-I)
(60mins)
Leric

6.30pm UrbanBasic(B)
(60mins)
Matthew

6.45pm Yin 1(I)
(60mins)
Kim

7.45pm Hatha 2(A)
(90mins)
Matthew

8.15pm UrbanHot(B-I)
(60mins)
Kim

THURSDAY (23/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dr. Ameen

8.00am Yin 2(I)
(75mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.30am Hatha 1(B-I)
(60mins)
Gary

10.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Pari

2.30pm UrbanFlow 1(I)
(60mins)
Pari

6.30pm Yogalates(I)
(75mins)
Ken

6.45pm Hatha 1(B-I)
(60mins)
Jessie

7.45pm UrbanQi(B-I)
(75mins)
Ken

8.15pm UrbanFlow 1(I)
(60mins)
Jessie

FRIDAY (24/10/08)
7.00am Pilates(B)
(60mins)
Angie

8.00am UrbanBasic(B)
(60mins)
Dennis

8.30am YinYang(I)
(90mins)
Angie

9.30am UrbanFlow 1(I)
(60mins)
Dennis

10.30am UrbanHot(B-I)
(60mins)
Angie

1.00pm Hatha 1(B-I)
(60mins)
Dennis

2.30pm Yin 1(I)
(60mins)
Dennis

6.30pm UrbanFlow 1(I)
(60mins)
Chris

6.45pm YogaTherapy(Anti-Aging)
(60mins)
Dr. Ameen

7.45pm UrbanFlow 2(A)
(90mins)
Chris

8.15pm Hatha 1(B-I)
(60mins)
Dr. Ameen

SATURDAY (25/10/08)
9.30am UrbanHot(B-I)
(60mins)
Serena

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 1(B-I)
(60mins)
Serena

11.15am YogaFit(I-A)
(75mins)
Ken

11.30am UrbanFlow 2(A)
(90mins)
Belinda

1.30pm Hatha 1(B-I)
(60mins)
Lily

1.45pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm UrbanBasic(B)
(60mins)
Lily

3.30pm Yin 1(I)
(60mins)
Chris

SUNDAY (26/10/08)
9.30am Hatha 1(B-I)
(60mins)
Nicole

9.45am Yin 2(I)
(75mins)
Kim

10.45am UrbanFlow 2(A)
(90mins)
Nicole

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm Yin 1(I)
(60mins)
Lily

1.45pm Hatha 2(A)
(90mins)
Pari

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.30pm Hatha 1(B-I)
(60mins)
Pari
Posted by at

Thursday, October 16, 2008

Kepong Phone Number

Dear Valued members,

Please be informed that the contact number for Urban Yoga Kepong has been activated. The number is 03 - 6258 3933.

Thank you.
Posted by at

Saturday, October 11, 2008

Classes Schedule - Kepong - (13/10/08 - 19/10/08)

MONDAY (13/10/08)
7.00am Hatha 1(B-I)
(60mins)
Dennis

8.00am UrbanHot(B-I)
(60mins)
Penny

8.30am UrbanFlow(I)
(60mins)
Dennis

9.30am Yin 1(I)
(60mins)
Penny

1.30pm Hatha 1(B-I)
(60mins)
Felix

3.00pm UrbanFlow 1(I)
(60mins)
Felix

6.00pm UrbanFlow 1(I)
(60mins)
Lily

6.15pm Hatha 1(B-I)
(60mins)
Au Yong

6.30pm Fitball(B-I)
(60mins)
Stephanie

7.15pm Yin 1(I)
(60mins)
Lily

7.30pm UrbanBasic(B)
(60mins)
Au Yong

8.00pm UrbanQi(B-I)
(75mins)
Stephanie

TUESDAY (14/10/08)
7.00am UrbanHot(B-I)
(60mins)
Kim

8.00am UrbanFlow(I)
(60mins)
Jacqueline

8.30am Yin 2(I)
(75mins)
Kim

9.30am Hatha 1(B-I)
(60mins)
Jacqueline

1.30pm UrbanFlow 1(I)
(60mins)
Veron

3.00pm UrbanBasic(B)
(60mins)
Veron

6.00pm Hatha 1(B-I)
(60mins)
Kim

6.15pm UrbanFlow 1(I)
(60mins)
Jenny

6.30pm UrbanHot(B-I)
(60mins)
Serena

7.15pm UrbanBasic(B)
(60mins)
Kim

7.30pm Hatha 1(B-I)
(60mins)
Jenny

8.00pm UrbanFlow 1(I)
(60mins)
Serena

WEDNESDAY (15/10/08)
7.00am Pranayama(I)
(60mins)
Pari

8.00am Pilates(B)
(60mins)
Angie

8.30am Hatha 1(B-I)
(60mins)
Pari

9.30am UrbanFlow 1(I)
(60mins)
Angie

1.30pm UrbanBasic(B)
(60mins)
Fiona

3.00pm Hatha 1(B-I)
(60mins)
Fiona

6.00pm Pilates(B)
(60mins)
Ethan

6.15pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

6.30pm Hatha 1(B-I)
(60mins)
Lily

7.15pm UrbanQi(B-I)
(75mins)
Ethan

7.30pm UrbanFlow 1(I)
(60mins)
Dr. Ameen

8.00pm Yin 1(I)
(60mins)
Lily

THURSDAY (16/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Hatha 1(B-I)
(60mins)
Jessie

8.30am UrbanBasic(B)
(60mins)
Dennis

9.30am Fitball(B-I)
(60mins)
Jessie

1.30pm Hatha 1(B-I)
(60mins)
Leric

3.00pm UrbanBasic(B)
(60mins)
Leric

6.00pm UrbanBasic(B)
(60mins)
Matthew

6.15pm Yin 1(I)
(60mins)
Kim

6.30pm UrbanFlow 1(I)
(60mins)
Jenny

7.15pm Hatha 2(A)
(90mins)
Matthew

7.3opm UrbanHot(B-I)
(60mins)
Kim

8.00pm Hatha 1(B-I)
(6omins)
Jenny

FRIDAY (17/10/08)
7.00am UrbanBasic(B)
(60mins)
Dr. Ameen

8.00am UrbanQi(B-I)
(75mins)
Ken

8.30am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

9.30am YogaFit(I-A)
(75mins)
Ken

1.30pm Yin 1(I)
(60mins)
Chris

3.00pm UrbanFlow 1(I)
(60mins)
Chris

6.00pm Yin(I)
(60mins)
Jacqueline

6.15pm UrbanFlow I(I)
(60mins)
Belinda

6.30pm Hatha 1(B-I)
(60mins)
Chaniel

7.15pm UrbanHot(B-I)
(60mins)
Jacqueline

7.30pm UrbanFlow 2(A)
(90mins)
Belinda

8.00pm UrbanBasic(B)
(60mins)
Chaniel

SATURDAY (18/10/08)
9.30am UrbanBasic(B)
(60mins)
Pari

9.45am UrbanHot(B-I)
(60mins)
Lily

10.45am UrbanFlow 1(I)
(60mins)
Pari

11.15am Yin 1(I)
(60mins)
Lily

1.30pm UrbanBasic(B)
(60mins)
Serena

1.45pm UrbanFlow 1(I)
(60mins)
Au Yong

3.00pm UrbanFlow 2(A)
(90mins)
Serena

3.15pm Hatha 1(B-I)
(60mins)
Au Yong

SUNDAY (19/10/08)
9.30am UrbanFlow 1(I)
(60mins)
Apple

9.45am Yin 1(I)
(60mins)
Jess

10.45am UrbanHot(B-I)
(60mins)
Apple

11.15am Hatha 1(B-I)
(60mins)
Jess

1.30pm UrbanFlow 1(I)
(60mins)
Jacqueline

1.45pm Hatha 1(B-I)
(60mins)
Thomas

3.00pm Yin 1(I)
(60mins)
Jacqueline

3.15pm UrbanBasic(B)
(60mins)
Thomas
Posted by at

Classes Schedule - Damas - (13/10/08 - 19/10/08)

MONDAY (13/10/08)
7.00am Hatha 1(B-I)
(60mins)
Matthew

8.00am UrbanFlow 1(I)
(60mins)
Kim

8.30am AshtangaLed(A)
(90mins)
Matthew

9.30am UrbanHot(B-I)
(60mins)
Kim

10.15am UrbanFlow 1(B-I)
(60mins)
Matthew

1.00pm Hatha 1(B-I)
(60mins)
Chris

2.30pm Yin(I)
(60mins)
Chris

6.30pm UrbanHot(B-I)
(60mins)
Angie

6.45pm Yogalates(I)
(75mins)
Ken

7.45pm YinYang(I)
(90mins)
Angie

8.15pm YogaFit(I-A)
(75mins)
Ken

TUESDAY (14/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dennis

8.00am Pranayama(I)
(60mins)
Pari

8.30am Hatha 2(A)
(90mins)
Dennis

9.30am Hatha 1(B-I)
(60mins)
Pari

10.15am Yin 1(I)
(60mins)
Dennis

1.00pm UrbanBasic(B)
(60mins)
Nicole

2.30pm UrbanFlow 1(I)
(60mins)
Nicole

6.30pm Hatha 1(B-I)
(60mins)
Dr. Ameen

6.45pm Pilates(B)
(60mins)
Ethan

7.45pm YogaTherapy(Spinal Care)
(60mins)
Dr. Ameen

8.15pm UrbanQi(B-I)
(75mins)
Ethan

WEDNESDAY (15/10/08)
7.00am UrbanBasic(B)
(60mins)
Jessie

8.00am Hatha 1(B-I)
(60mins)
Kim

8.30am UrbanFlow 2(A)
(90mins)
Jessie

9.30am UrbanHot(B-I)
(60mins)
Kim

10.15am Yogalates(I)
(75mins)
Ken

1.00pm UrbanFlow 1(I)
(60mins)
Leric

2.30pm Hatha 1(B-I)
(60mins)
Leric

6.30pm UrbanBasic (B)
(60mins)
Matthew

6.45pm Yin 1(I)
(60mins)
Kim

7.45pm Hatha 2(A)
(90mins)
Matthew

8.15pm UrbanHot (B-I)
(60mins)
Kim

THURSDAY (16/10/08)
7.00am UrbanFlow 1(I)
(60mins)
Dr. Ameen

8.00am Yin 2(I)
(75mins)
Gary

8.30am Hatha 2(A)
(90mins)
Dr. Ameen

9.30am Hatha 1(B-I)
(60mins)
Gary

10.15am YogaTherapy(Stress Care)
(60mins)
Dr. Ameen

1.00pm UrbanBasic(B)
(60mins)
Pari

2.30pm UrbanFlow 1(I)
(60mins)
Pari

6.30pm Yogalates(I)
(75mins)
Ken

6.45pm Hatha 1(B-I)
(60mins)
Jessie

7.45pm UrbanQi(B-I)
(75mins)
Ken

8.15pm UrbanFlow 1(I)
(60mins)
Jessie

FRIDAY (17/10/08)
7.00am Pilates(B)
(60mins)
Angie

8.00am UrbanBasic(B)
(60mins)
Dennis

8.30am YinYang(I)
(90mins)
Angie

9.30am UrbanFlow 1(I)
(60mins)
Dennis

10.15am UrbanHot(B-I)
(60mins)
Angie

1.00pm Hatha 1(B-I)
(60mins)
Felix

2.30pm Yin(I)
(60mins)
Felix

6.30pm UrbanFlow 1(I)
(60mins)
Nicole

6.45pm YogaTerapy(Anti Aging)
(60mins)
Dr. Ameen

7.45pm Yin 1(I)
(60mins)
Nicole

8.15pm Hatha 1(B-I)
(60mins)
Dr. Ameen

SATURDAY (18/10/08)
9.30am UrbanHot(B-I)
(60mins)
Serena

9.45am Pilates(I)
(75mins)
Ken

10.45am Hatha 2(A)
(90mins)
Serena

11.15am YogaFit (I-A)
(75mins)
Ken

11.30am UrbanFlow 2(A)
(90mins)
Belinda

1.30pm Hatha 1(B-I)
(60mins)
Felix

1.45pm UrbanFlow 1(I)
(60mins)
Chris

3.00pm UrbanBasic(B)
(60mins)
Felix

3.30pm Yin 1(I)
(60mins)
Chris

SUNDAY (19/10/08)
9.30am Hatha 1(B-I)
(60mins)
Nicole

9.45am Yin 2(I)
(75mins)
Kim

10.45am UrbanFlow 2(A)
(90mins)
Nicole

11.15am UrbanBasic(B)
(60mins)
Kim

1.30pm Yin 1(I)
(60mins)
Lily

1.45pm Hatha 2(A)
(90mins)
Pari

3.00pm UrbanFlow 1(I)
(60mins)
Lily

3.30pm Hatha 1(B-I)
(60mins)
Pari
Posted by at

Friday, October 10, 2008

Classes Schedule - Cheras - (15/10/08 - 19/10/08)

Dear Valued Members,

Please be informed that Cheras Plaza will open for 2 weeks free classes from the 15th October 2008 onwards. For further enquiries please call 03-6201 7888 Urban Yoga@ Plaza Damas.


WEDNESDAY (15/10/08)
7.00am Pilates (B)
(60mins)
Ethan

8.00am Urban Flow 1 (I)
(60mins)
Dennis

8.30am Urban Qi (B-I)
(75mins)
Ethan

9.30am Hatha 1 (B-I)
(60mins)
Dennis

1.30pm Urban Basic (B)
(60mins)
Penny

3.00pm Hatha 1 (B-I)
(60mins)
Penny

6.00pm Pilates (B)
(60mins)
Stephanie

6.15pm Urban Basic (B)
(60mins)
Serena

6.30pm Hatha 1 (B-I)
(60mins)
Kit

7.15pm Urban Qi (B-I)
(75mins)
Stephanie

7.30pm PW 1 (I)
(60mins)
Serena

8.00pm Urban Hot (B-I)
(60mins)
Kit



Thursday (16/10/08)
7.00am Urban Flow 1 (I)
(60mins)
Belinda

8.00am Yogalates (I)
(75mins)
Ken

8.30am Urban Flow 2 (A)
(90mins)
Belinda

9.30am YogaFit (I-A)
(75mins)
Ken

1.30pm Urban Flow 1 (I)
(60mins)
Chris

3.00pm Yin 1 (I)
(60mins)
Chris

6.00pm Hatha 1 (B-I)
(60mins)
Chaniel

6.15pm Yoga Therapy (Stress Care)
(60mins)
Dr.Ameen

6.30pm UrbanQi (B-I)
(75mins)
Stephanie

7.15pm Yin 1 (I)
(60mins)
Chaniel

7.30pm Hatha 2 (A)
(90mins)
Dr.Ameen

8.00pm Urban Basic (B)
(60mins)
Stephanie


FRIDAY (17/10/08)
7.00am Urban Qi (B-I)
(75mins)
Stephanie

8.00am Urban Basic (B)
(60mins)
Leric

8.30am Hatha 1 (B-I)
(60mins)
Stephanie

9.30am Hatha 2 (A)
(90mins)
Leric

1.30pm Yin 1 (I)
(60mins)
Gary

3.00pm Urban Flow 1 (I)
(60mins)
Gary

6.00pm Yin 1 (I)
(60mins)
Chris

6.15pm Urban Basic (B)
(60mins)
Au Yong

6.30pm PW 1 (I)
(60mins)
Felix

7.15pm Urban Flow 2 (A)
(90mins)
Chris

7.30pm Urban Flow 1 (I)
(60mins)
Au Yong

8.00pm Hatha 1 (B-I)
(60mins)
Felix



SATURDAY (18/10/08)
9.30am Urban Basic (B)
(60mins)
Dr.Ameen

9.45am Urban Hot (B-I)
(60mins)
Jess

10.45am Hatha 2 (A)
(90mins)
Dr.Ameen

11.15am Yin 1 (I)
(60mins)
Jess

1.30pm Hatha 1 (B-I)
(60mins)
Jacq

1.45pm Urban Flow 1 (I)
(60mins)
Apple

3.00pm Yin 1 (I)
(60mins)
Jacq

3.15pm Urban Basic (B)
(60mins)
Apple


SUNDAY (19/10/08)
9.30am Yin 1 (I)
(60mins)
Penny

9.45am Urban Flow 1 (I)
(60mins)
Chaniel

10.45am Hatha 1 (B-I)
(60mins)
Penny

11.15am Urban Hot (B-I)
(60mins)
Chaniel

1.30pm Urban Flow 1 (I)
(60mins)
Au Yong

1.45pm Hatha 1 (B-I)
(60mins)
Kim

3.00pm Urban Basic (B)
(60mins)
Au Yong

3.15pm Yin 1 (I)
(60mins)
Kim
Posted by at

Monday, October 6, 2008

Classes Schedule - Kepong - (6/10/08 - 12/10/08)

MONDAY (6/10/08)

7.00am Yin 1 (I)
(60mins)
Jacq

8.00am Hatha 1 (B-I)
(60mins)
Fiona

8.30am Urban Flow 1(I)
(60mins)
Jacq

9.30am Urban Basic (B)
(60mins)
Fiona

1.30pm Urban Flow 1 (I)
(60mins)
Dennis

3.00pm Hatha 1 (B-I)
(60mins)
Dennis

6.00pm Yin 1 (I)
(60mins)
Lily

6.15pm Urban Qi (B-I)
(60mins)
Stephanie

6.30pm Fitball (B-I)
(60mins)
Jessie

7.15pm Urban Hot (B-I)
(60mins)
Lily

7.30pm Pilates (B)
(60mins)
Stephanie

8.00pm Hatha 1 (B-I)
(60mins)
Jessie


TUESDAY (7/10/08)
7.00am Urban Hot (B-I)
(60mins)
Jess

8.00am Urban Flow 1 (I)
(60mins)
Dennis

8.30am Yin 2 (I)
(75mins)
Jess

9.30am Hatha 1 (B-I)
(60mins)
Dennis

1.30pm Urban Basic (B)
(60mins)
Veron

3.00pm Urban Flow 1 (I)
(60mins)
Veron

6.00pm Urban Flow 1 (I)
(60mins)
Jess

6.15pm Hatha 1 (B-I)
(60mins)
Dr.Ameen

6.30pm Urban Hot (B-I)
(60mins)
Serena

7.15pm Yin 1 (I)
(60mins)
Jess

7.30pm Yoga Therapy (Spinal Care)
(75mins)
Dr.Ameen

8.00pm Urban Basic (B)
(60mins)
Serena


WEDNESDAY (8/10/08)
7.00am Hatha 1 (B-I)
(60mins)
Dr. Ameen

8.00am Pilates (I)
(60mins)
Angie

8.30am Hatha 2 (A)
(90mins)
Dr.Ameen

9.30am Urban Flow 1 (I)
(60mins)
Angie

1.30pm Hatha 1 (B-I)
(60mins)
Jess

3.00pm Yin 1 (I)
(60mins)
Jess

6.00pm Pilates (B)
(60mins)
Ethan

6.15pm Urban Flow 1(I)
(60mins)
Pari

6.30pm Hatha 1 (B-I)
(60mins)
Stephanie

7.15pm Urban Qi (B-I)
(75mins)
Ethan

7.30pm Pranayama (I)
(60mins)
Pari

8.00pm Urban Hot (B-I)
(60mins)
Stephanie


THURSDAY (9/10/08)
7.00am Urban Flow 1(I)
(60mins)
Belinda

8.00am Pranayama (I)
(60mins)
Pari

8.30am Urban Flow2 (A)
(90mins)
Belinda

9.30am Hatha 1 (B-I)
(60mins)
Pari

1.30pm Urban Flow 1 (I)
(60mins)
Leric

3.00pm Hatha 1 (B-I)
(60mins)
Leric

6.00pm Hatha 1 (B-I)
(60mins)
Matthew

6.15pm Yin 1 (I)
(60mins)
Chaniel

6.30pm Yoga Therapy (Anti Aging)
(75mins)
Dr.Ameen

7.15pm Hatha 2 (A)
(90mins)
Matthew

7.30pm Urban Hot (B-I)
(60mins)
Chaniel

8.00pm Urban Flow 1 (I)
(60mins)
Dr.Ameen


FRIDAY (10/10/08)
7.00am Urban Basic (B)
(60mins)
Dr.Ameen

8.00am Urban Qi (B-I)
(75mins)
Ken

8.30am Yoga Therapy (Stress Care)
(75mins)
Dr.Ameen

9.30am Yoga Fit (I-A)
(75mins)
Ken

1.30pm Hatha 1 (B-I)
(60mins)
Au Yong

3.00pm Urban Flow 1 (I)
(60mins)
Au Yong

6.00pm Urban Hot (B-I)
(60mins)
Chaniel

6.15pm Urban Flow 1 (I)
(60mins)
Belinda

6.30pm Hatha 1 (B-I)
(60mins)
Jacq

7.15pm Urban Basic (B)
(60mins)
Chaniel

7.30pm Urban Flow 2 (A)
(60mins)
Belinda

8.00pm Yin 1 (I)
(60mins)
Jacq


SATURDAY (11/10/08)
9.30am Urban Basic (B)
(60mins)
Dr.Ameen

9.45am Urban Hot (B-I)
(60mins)
Jess

10.45am Hatha 2 (A)
(90mins)
Dr.Ameen

11.15am Yin 1 (I)
(60mins)
Jess

1.30pm Urban Basic (B)
(60mins)
Serena

1.45pm Urban Flow 1 (I)
(60mins)
Pari

3.00pm Urban Flow 2 (A)
(90mins)
Serena

3.15pm Hatha 1 (B-I)
(60mins)
Pari


SUNDAY (12/10/08)
9.30am Pranayama
(60mins)
Pari

9.45am Hatha 1 (B-I)
(60mins)
Lily

10.45am Urban Flow 1(I)
(60mins)
Pari

11.15am Urban Hot(B-I)
(60mins)
Lily

1.30pm Yin 1(I)
(60mins)
Felix

1.45pm Hatha 1 (B-I)
(60mins)
Kim

3.00pm Urban Flow 1(I)
(60mins)
Felix

3.15pm Urban Basic (B)
(60mins)
Kim
Posted by at

Sunday, October 5, 2008

Classes Schedule - Damas - (6/10/08 - 12/10/08)

MONDAY (6/10/08)
7.00am Hatha 1
(60mins)
Matthew

8.00am UrbanFlow 1
(60mins)
Nicole

8.30am AshtangaLed
(90mins)
Matthew

9.30am UrbanHot
(60mins)
Nicole

10.15am UrbanFlow 1
(60mins)
Matthew

1.00pm Hatha 1
(60mins)
Chris

2.30pm Yin 1
(60mins)
Chris

6.30pm UrbanHot
(60mins)
(Nicole)

6.45pm Pilates
(75mins)
Ken

7.45pm UrbanFlow1
(60mins)
(Nicole)

8.15pm Yogalates
(75mins)
Ken

TUESDAY (7/10/08)
7.00am UrbanQi
(75mins)
Nicole

8.00am Hatha 1
(60mins)
Dr. Ameen

8.30am Yogalates
(75mins)
Nicole

9.30am Hatha 2
(90mins)
Dr. Ameen

10.15am Hatha 1
(60mins)
Nicole

1.00pm Yin 1
(60mins)
Felix

2.30pm UrbanFlow 1
(60mins)
Felix

6.30pm Yin 1
(60mins)
Lily

6.45pm B. Pilates
(60mins)
Ethan

7.45pm Hatha 1
(60mins)
Lily

8.15pm UrbanQi
(75mins)
Ethan

WENESDAY (8/10/08)
7.00am UrbanBasic
(60mins)
Dennis

8.00am B. Pilates
(60mins)
Ethan

8.30am UrbanFlow2
(90mins)
Dennis

9.30am UrbanQi
(75mins)
Ethan

10.15am Yin 1
(60mins)
Dennis

1.00pm UrbanFlow1
(60mins)
Leric

2.30pm Hatha 1
(60mins)
Leric

6.30pm UrbanBasic
(60mins)
Serena

6.45pm AshtangaIntro
(75mins)
Jessie

7.45pm UrbanFlow 2
(90mins)
Serena

8.15pm Hatha 1
(60mins)
Jessie

THURSDAY (9/10/08)
7.00am UrbanFlow 1
(60mins)
Leric

8.00am Yin 2
(75mins)
Gary

8.30am Hatha 2
(90mins)
Leric

9.30am Hatha 1
(60mins)
Gary

10.15am UrbanBasic
(60mins)
Leric

1.00pm Hatha 1
(60mins)
Pari

2.30pm UrbanBasic
(60mins)
Pari

6.30pm Yogalates
(75mins)
Ken

6.45pm UrbanBasic
(60mins)
Nicole

7.45pm UrbanQi
(75mins)
Ken

8.15pm UrbanFlow 1
(60mins)
Nicole

FRIDAY (10/10/08)
7.00am B. Pilates
(60mins)
Angie

8.00am UrbanBasic
(60mins)
Dennis

8.30am YinYang
(90mins)
Angie

9.30am UrbanFlow 1
(60mins)
Dennis

10.15am UrbanHot
(60mins)
Angie

1.00pm UrbanBasic
(60mins)
Felix

2.30pm UrbanFlow 1
(60mins)
Felix

6.30pm UrbanFlow 1
(60mins)
Chris

6.45pm Hatha 1
(60mins)
Dr. Ameen

7.45pm Yin 1
(60mins)
Chris

8.15pm UrbanBasic
(60mins)
Dr. Ameen

SATURDAY (11/10/08)
9.30am UrbanHot
(60mins)
Serena

9.45am Pilates
(75mins)
Ken

10.45am Hatha 2
(90mins)
Serena

11.15am YogaFit
(75mins)
Ken

1.30pm UrbanFlow1
(60mins)
Chris

1.45pm UrbanFlow
(90mins)
Nicole

3.00pm Yin 1
(60mins)
Chris

3.30pm Hatha 1
(60mins)
Nicole

SUNDAY (12/10/08)
9.30am Hatha 1
(60mins)
Matthew

9.45am Yin 2
(75mins)
Kim

10.45am UrbanFlow 2
(90mins)
Matthew

11.15am UrbanBasic
(60mins)
Kim

1.30pm Hatha 1
(60mins)
Lily

1.45pm Hatha 2
(90mins)
Pari

3.00pm UrbanFlow
(60mins)
Lily

3.30pm UrbanBasic
(60mins)
Pari
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Classes Schedule - Damas - (29/09/08 - 05/10/08)

MON & TUE (29/9/08 & 30/9/08)
Renovation Work In Progress

WED & THUR (1/10/08 & 2/10/08)
Selamat Hari Raya Aidil Fitri

FRIDAY (3/10/08)
7.00am Pilates (B)
(60mins)
Angie

8.00am Urban Basic (B)
(60mins)
Dennis

8.30am Yin Yang (I)
(90mins)
Angie

9.30am Urban Flow 1 (I)
(60mins)
Dennis

10.15am Urban Hot (B-I)
(60mins)
Angie

1.00pm Hatha 1 (B-I)
(60mins)
Felix

2.30pm Yin 1 (I)
(60mins)
Felix

6.30pm Urban Flow 1 (I)
(60mins)
Chris

6.45pm Hatha 1 (B-I)
(60mins)
Matthew

7.45pm Yin 1 (I)
(60mins)
Chris

8.15pm Urban Basic (B)
(60mins)
Matthew



SATURDAY (4/10/08)
9.30am Urban Hot (B-I)
(60mins)
Serena

9.45am Pilates (I)
(75mins)
Ken

10.45am Hatha 2 (A)
(90mins)
Serena

11.15am YogaFit (I-A)
(75mins)
Ken

1.30pm Urban Flow 1(I)
(60mins)
Chris

1.45pm Urban Flow 2 (A)
(90mins)
Nicole

3.00pm Yin 1 (I)
(60mins)
Chris

3.30pm Hatha 1 (B-I)
(60mins)
Nicole


SUNDAY (5/10/08)
9.30am Hatha 1 (B-I)
(60mins)
Felix

9.45am Yin 2 (I)
(75mins)
Nicole

10.45am Urban Flow 2 (A)
(90mins)
Felix

11.15am Urban Basic (B)
(60mins)
Nicole

1.30pm Urban Flow 1 (I)
(60mins)
Lily

1.45pm Hatha 2 (A)
(90mins)
Matthew

3.00pm Hatha 1 (B-I)
(60mins)
Lily

3.30pm Urban Basic (B)
(60mins)
Matthew
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