Classes Schedule - Plaza Damas - (15/9/08 - 28/9/08)

Monday 15/9/08 & 22/9/08

7.00am Pranayama by Pari
7.30am Urban Basic by Kim
8.30am Hatha 2 (90mins) by Pari
9.15am Urban Hot by Kim
1.00pm Hatha 1 by Dennis
2.30pm Yin by Dennis
6.15pm Urban Hot by Angie
6.45pm Asthanga (75mins) by Nicole
7.30pm Yin Yang (90mins) by Angie
8.30pm Pilates (75mins) by Nicole

Tuesday 16/9/08 & 23/9/08

7.00am Yoga Therapy (Anti Aging) (75mins) by Dr.Ameen
7.30am Hatha 1 by Dennis
8.30am Urban Basic by Dr.Ameen
9.15am Urban Flow 2 (90mins) by Dennis
1.00pm Urban Flow 1 (75mins) by Pari
2.30pm Hatha 1 by Pari
6.15pm Pilates by Ethan
6.45pm Yin by Lily
7.30pm Urban Qi (75mins) by Ethan
8.30pm Urban Basic by Lily

Wednesday 17/9/08 & 24/9/08

7.00am Urban Flow 1 (75mins) by Ti Mei
7.30am Pranayama by Pari
8.30am Urban Hot by Ti Mei
9.15am Hatha 2 (90mins) by Pari
1.00pm Urban Basic by Leric
2.30pm Urban Flow 1 (75mins) by Leric
6.15pm Urban Basic by Serena
6.45pm Urban Hot by Jessie
7.30pm Urban Flow 2 (90mins) by Serena
8.30pm Asthanga (75mins) by Jessie

Thursday 18/9/08 & 25/9/08

7.00am Hatha 1 by Leric
7.30am Asthanga (75mins) by Jessie
8.30am Urban Flow 2 (90mins) by Leric
9.15am Urban Hot by Jessie
1.00pm Yin by Dennis
2.30pm Urban Flow 1 (75mins) by Dennis
6.15pm Urban Hot by Jessie
6.45pm Yogalates 75mins) by Ken
7.30pm Hatha 2 (90mins) by Jessie
8.30pm Pilates (75mins) by Ken

Friday 19/9/08 & 26/9/08

7.00am Urban Flow 1 (75mins) by Angie
7.30am Urban Hot by Nicole
8.30am Pilates (75mins) by Angie
9.15am Hatha 1 by Nicole
1.00pm Yogalates (75mins) by Ken
2.30pm Pilates (75mins) by Ken
6.15pm Yoga Therapy (Spinal Care) (75mins) by Dr.Ameen
6.45pm Urban Flow 1 (75mins) by Chris
7.30pm Hatha 1 by Dr.Ameen
8.30pm Yin by Chris

Saturday 20/9/08 & 27/9/08

9.30am Pranayama by Pari
9.45am X-Pilates (90mins) by Ken
10.45am Hatha 2 (90mins) by Pari
11.30am Yogalates (75mins) by Ken
12.00pm Urban Basic by Chris
12.45pm Yin by Lily
1.15pm Urban Flow 2 (90mins) by Chris
2.00pm Hatha 1 by Lily

Sunday 21/9/08 & 28/9/08

9.30am Urban Hot by Serena
9.45am Urban Basic by Pari
10.45am Urban Flow 2 (90mins) by Serena
11.30am Hatha 2 (90mins) by Pari
12.00pm Hatha 1 by Felix
12.45pm Yoga Therapy (Pranic Care) (75mins) by Dr.Ameen
1.15pm Yin by Felix
2.00pm Urban Basic by Dr.Ameen